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Re: Hello. Brad and Jackie here.... Welcome to the forum! This is a great place to share and learn ideas. good luck
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
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Re: Sugar Free Sweets Probably not a good idea if you want best results.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Brand new! @Kathy Davis ‘Learn About Keto’ is at the bottom of the list found to the left of your screen; ‘My Daily Log’ is at the top so just scroll down from there.…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: New to the forum Welcome to the Forum! This is a great place to learn from others and to give encouragement.
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Adjusting calories after adding in exercises If you want, you can go to settings and turn off the auto-update for deducting calories after exercise (Settings, Settings, Deduct Calories When I Exercise).…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Brand new! Hey Christine! Welcome to the forum. For starters, please read ‘Learn About Keto’ found at the bottom of the list to the left margin. Next, please read, KetoGenius Diet Plan (it’s a save/print .…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Finding this hard Not sure who would advise a shake at nighttime, but most folks tend to have dramatically better results by eliminating snacks. Doing so allows insulin levels to drop.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Check In
- Reported - view
Re: Macros on Intermittent Fasting and Keto There’s some newer news regarding calorie reduction over the last several years. ‘Move more, eat less’ has been well and thoroughly debunked; cutting calories only serves to notify the body to…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Macros on Intermittent Fasting and Keto No, you need not eat all your macros. Indeed, eat only if/when you’re hungry. I hope this helps, and good luck.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Cheat Days do you? And if so.... As usual, you raise an interesting question. I’ve been doing this for 16 months now and have had tremendous and wonderful success in completely reversing my T2 diabetes,…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Homemade canned tomatoes We can our own tomatoes. What we did was to create a entry based on the estimated number of tomatoes and other ingredients in each pint (total tomatoes used, other ingredients, etc.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Anyone else have this dilemma? My go-to high fats are oils (olive, coconut, avocado), butter, lard, chicken thighs (with the skin on if I can find them), heavy whipping cream, avocados. High fat beef (ground or steak), and bacon.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Hello from a newbie Welcome to the forum!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Question about intermittent fasting @Zme I agree totally: “an individual would benefit from following the protocol that works for them ”. I do that by not using Stevia and have more than reached the goals I’ve set for myself.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Newbie here. Welcome to the forum and good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Rough re-start It’s a HUGE victory in that you’ve re-committed yourself to making improvements. Nothing small about that! The rest will happen: just stay the course and keep your carbs way down.…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: A little help please. Welcome to the forum. This is as good a place as any to post them. Lots of folks read/check all the boards. good luck
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Low keto count I can’t really tell from your comments, so let me offer these two general observations: first, if you’re using ‘pee-strips’, they lose accuracy the further in to ketosis one gets.…
- Pat F
- Pat_F
- 2 yrs ago
- 3
- Check In
- Reported - view
Re: 2 weeks today on keto has anyone starting Keto felt sickly on this diet when they started? The ‘keto flu’ is a common occurrence for folks just starting out; depending on the individual, it passes quickly or lasts for a few weeks. A lot of sources say to make sure you’re drinking more…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Quick Recipe Adjustments @Shelli Oops! I forgot to mention that while some recipes just give the serving size as ‘serving’, you often (but not always) can scroll down below the ingredients and directions to just above the…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Quick Recipe Adjustments @Shelli Yes, changing the ingredients updates the macros automatically, whether changing the quantity (say, 6-ozs to 4-ozs) or beef to chicken. Hope this helps.
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Quick Recipe Adjustments @Jellybelly when you open the recipe in My Foods and click the three dots in the upper right corner, a drop down list should appear along the right margin.…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Help! Not going well... @sharoncitm790e okay, thanks. When you started off with @Pat F, it directed your message to me - send me an email and everything. Have a good evening and good luck to you.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help! Not going well... @sharoncitm790e I’m sure you’re not talking to me as I’m doing fine, thanks. But since you did, I’ll say that in between meal snacking will totally diminish any chance of a healthy ketosis.…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Help! Not going well... As I read and re-read your post; you’ve listed all the things you need to do. Just do them this time and good things are before you. The only thing I’d add would be to turn off the TV and pick up a…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view

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