How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: New and technologically challenged
@Cooperb let me try this then... forgive me if it’s something you’ve already covered. to set your macros, go to the settings tab, and then look for macros in the list of items across the top (it’s…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: New here!
@Cooperb you’re welcome.
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: New and technologically challenged
That’s not enough info for me to help. Could you perhaps take a screen shot and post the picture? I’m sure folks could help then.
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Peanuts
Go to the Foods tab and type peanuts in the search box. Scroll down until you find the type of peanuts you want to eat (raw, salted, etc). Select that and a pop up box will open with the macros…
Pat F
Pat_F
4 yrs ago
2
Keto Diet
Reported - view
Re: Custom report
@Redcrew71 sorry - typo. The first part should have said, select ‘data’ to include not ‘date’ to include. hope this helps
Pat F
Pat_F
4 yrs ago
Feature Requests
Reported - view
Re: Custom report
@Redcrew71 go to reports tab and select ‘date to include’. From the dropdown menu, select ‘measurements’ (you might need to deselect macro and micronutrients).…
Pat F
Pat_F
4 yrs ago
Feature Requests
Reported - view
Re: Onderland at last!
Congratulations! Well done indeed!
Pat F
Pat_F
4 yrs ago
1
Progress
Reported - view
Re: Carb Manager Question
@RBianca your question got me thinking so I did some more reading and have a clarification to add: from the Virtahealth website’s FAQ: Is dietary fat burned before stored fat on a ketogenic diet?…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Carb Manager Question
@RBianca if I understand my readings, it would ‘disincentivize’ the body to burn fat stores, although perhaps it would just a little. The fat macro is a limit.…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: New here!
Hello, Redsprocket and welcome to the app. I’ve read a lot since starting this back in mid-Oct. The less carbs we eat, the more fat we force our body to burn.…
Pat F
Pat_F
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Hi Everyone ~ New to Keto
@Letsdothis Good news! Anything .5 or above IS ketosis! Hang with it, as Kristie said, it takes a while. My readings tell me that just as folks respond differently to macros settings,…
Pat F
Pat_F
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Keto & fasting
A somewhat lengthy read, but here are some medical based thoughts about fasting. I’m neither pro or con, but think it best when folks can get some good information before making a decision.…
Pat F
Pat_F
4 yrs ago
Keto Diet
Reported - view
Re: Too much of a good thing
If I may, I would suggest you get a small kitchen scale and weigh your portions. From that you should be able to cut the portions down to where they don’t go over your limits.…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello my name is Ruthie, I’m new to keto and new using this app.
Welcome aboard, Ruthie. This is a wonderful app and a good place to ask questions. Good luck!
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi, newbie here
Hello, Abi - first of all, congratulations on a great job so far! 116 pounds is fantastic! (Keep that in mind every time you feel bad). Hitting a plateau is a common event - happens to everybody at…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Ketosis but little weight loss
Not enough data for a good answer - your cals are typically a function of height/weight, so... are you cutting them back too far? as for ketones: anything at or above .…
Pat F
Pat_F
4 yrs ago
3
Keto Diet
Reported - view
Re: Carb Manager Question
@MC a thought - I’ve read a lot since starting this back in mid-Oct. The less carbs we eat, the more fat we force our body to burn. It’s a zero-sum game;…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Obsessive scale disorder 😭
I used to, but I put my scale away so it wouldn’t tempt me. Now I put a note on my calendar and weigh once a week. Seems to work for me. Hope this helps
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Keto monitoring. Help!!
Hollie - first of all, welcome aboard, and congratulations to a great start! Impressive! as for Ketone numbers, anything .5 or above is considered ketosis. So you're there.…
Pat F
Pat_F
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Upon completing daily food diary ...
No, carb manager doesn’t assess daily logs like that. But if you go to the ‘Analysis’ tab you’ll see across the top of the page a series of options (L-R): Meals, Streaks, Compare, etc.…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Recipes
To build a recipe: Foods then to My saved Foods, and below the top bar you’ll see a search bar. Below that will be another list of options. Just below that will be ‘create a recipe’ with a ‘+’ sign…
Pat F
Pat_F
4 yrs ago
Introduce Yourself
Reported - view
Re: Time of meal
I think meal times are entered under ‘settings’ then to the far right in ‘advanced’. Hope this helps.
Pat F
Pat_F
4 yrs ago
Feature Requests
Reported - view
Re: Macro's Question?
@angelaangelasmith7050 lengthy answer, forgive me. Marcos are initially based on height/weight, but you sure can adjust them. I’m 6’1” and currently 207 lbs (down from 265 at the start).…
Pat F
Pat_F
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Macro's Question?
Hey Angela! Pat here, 63, male, keto since mid-Oct and down just shy of 60lbs. More importantly, A1C is way down and well within normal range, as is cholesterol and BP. Completely off meds.…
Pat F
Pat_F
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Day 5 of a KETO newbie
@Sghilliard thanks, but no thanks. I prefer to look at it as a challenge and a reminder. cheers!
Pat F
Pat_F
4 yrs ago
Check In
Reported - view
1
8
9
10
11
12
13
14
Next
Pat F
Pat_F
338
207
10
Joined: Sat Nov 02 17:42:24 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests