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Re: Little over a month down 20 pounds. Well done! Agree about the exercise - limit ‘fuel’ intake; increase ‘fuel’ expenditure, and enjoy the results. Keep it up and good luck!
- Pat F
- Pat_F
- 3 yrs ago
- Progress
- Reported - view
Re: Plus size keto help Some basic thoughts to consider: restrict carbs to between 20 and 50 (might be better to stay on the low end at first to hasten the transition from ‘carb burner’ to ‘fat burner’) and set your…
- Pat F
- Pat_F
- 3 yrs ago
- Keto Diet
- Reported - view
Re: No wheat, no sugar (outside of fruit), no flour, and no soda The ‘Food’ section of the app has some awesome recipes, both part of the app and added by users. Lots of delicious meals that will meet your needs. Do be careful with the fruit though,…
- Pat F
- Pat_F
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Keto is a Success Well done indeed! Started mid-October and am down 60 pounds. Transitioning to the ‘maintenance’ phase to keep things where they are. Also no longer on meds - what a great experience, eh?…
- Pat F
- Pat_F
- 3 yrs ago
- Progress
- Reported - view
Re: I’ve gained 4 pounds Just curious - if you’re gaining weight, could it be that your calories are set too high? If you go to your settings tab and then to your macros tab, do you have your calories set low for weight…
- Pat F
- Pat_F
- 3 yrs ago
- Progress
- Reported - view
Re: Keto urine test strips @Michael Banks what I really like about the Keto-Mojo tester is that it can test both blood glucose AND ketones. You might read some reviews complaining about the price of the ketone test strips…
- Pat F
- Pat_F
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Athletic performance and keto diet I think it might be worthwhile to check and verify that you are really in ketosis as what you say doesn’t make much sense: according to Drs Volek and Phinney’s ‘The Art and Science of Low…
- Pat F
- Pat_F
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto urine test strips Michael, I found my strips losing accuracy after about a month (mid-Oct to late Nov). Switched to blood testing and I think my data points seem to be doing better and making more sense.…
- Pat F
- Pat_F
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Tired... Before you get in to all the supplements etc., keep in mind that it’s important to hit your numbers (at first, until your body adapts to keto). I do not believe the protein number is ‘at least’ as…
- Pat F
- Pat_F
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Help me setup to know I’m doing things right please. I agree with fleebite - go with the app. If nothing else, you have a single source for data. There’s so much out on the internet that you can drive yourself insane looking at all the ‘right answers’…
- Pat F
- Pat_F
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Protein and fat target Also, there are some things you can do to increase fats in your diet: ‘bulletproof coffee’ (if you drink coffee), adding fats and butter to your meals, etc. Keep up the good work.
- Pat F
- Pat_F
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein and fat target First, way to go! You’re off to a good start. If I may offer some thoughts... set your carb limit (sounds like you’ve got that nailed), then your protein goal. A good rule of thumb is between .…
- Pat F
- Pat_F
- 3 yrs ago
- 2
- Keto Diet
- Reported - view

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