How to enable Javascript

Latest Posts

Re: stalled My initial thoughts are to just keep on doing what you’re doing. We’re all different and everybody hits a bump now and then - keep the faith. I’ll bet you’ve had some non-scale victories there too.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Question about intermittent fasting While I do not know of any specific prohibition, I’ve decided against is for the very questions you raise: there seems to be a lot of conflicting info out there.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Vitamin / supplement recommendations I’ve not experience a need for supplements, but I do eat a lot of dark green leafy veggies: kale, broccoli, and spinach are my go-to veggies. Hope this helps and good luck.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Newish here & feeling defeated!! Agree with JP. I had to do something similar: ‘shorten’ my height in my profile and select ‘couch potato’ (sedentary) in order to get my readings down to a realistic level.…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Please change your lame icons When you create a recipe, or edit one you’ve saved to ‘My Foods’, you have the option of selecting a picture from your own files to place in lieu of the icon.…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: When to weigh proteins The standard, as I understand it, is raw weight unless specifically mentioned in the recipe to be ‘cooked weight’. Hope this helps.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hi, everyone! Hey Bob, welcome to the forum! I used to be an emotional eater, and loved to bake my own bread and make my own pasta. No more, though. I found I had the best results when I just knuckled down and…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: I'm 2 weeks in and have lost 13 lbs. Trying to keep carbs under 15 per day. My goal Is to lose 91 lbs. My start weight is 216 lbs. Welcome to the forum.
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Scanner? I’ve used it several times - no scanner app required. Just tap it and position the bar codes in the view finder and hold it steady for a second. Hope this helps
- Pat F
- Pat_F
- 2 yrs ago
- Check In
- Reported - view
Re: New Welcome to the forum, this is a great place to exchange thoughts and support each other. While I’m not familiar with the skin condition you describe, or how it might be impacted by a ketogenic diet,…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: when carbs are more than fat Just re-read your post, and perhaps I didn’t understand what you were saying. Yes, if your macro ‘goals’ are good but your actual intake has your fat intake being more than your carb intake,…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: when carbs are more than fat Agree. I don’t see how that would be possible in a low-carb diet. I wonder if your carbs haven’t become skewed? You can go to ‘Settings’ (column to the left of the page) select ‘Macros’ (third…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Jalapeno Chicken Salad Wow! That sounds delicious and I can’t wait to try it. May I ask how many does this serve? (Looks like quite a few) Thanks for posting this.
- Pat F
- Pat_F
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: Vegetarian or pescatarian ideas? @Melissa Here you go: NOTE: this is from the Diet Doctor website. I cannot explain why the DD site has very different macros from CM, but I included both sets of data.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Recipe Swap
- Reported - view
Re: Blood glucose AND ketone readers No, I don’t know of any readers that do not require test strips.
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Erythritol spiked my blood glucose. hmmmmm I do not use it for the same reason: it causes a spike. (I did the same test back when I was figuring out what I could/could not tolerate) There’s a book, ‘The Diabetes Code’ by Dr.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Starting over Again... Welcome to the forum! This is a great place to exchange ideas, learn from others, and to lift each other up. Good luck on your keto journey!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello @Kat H you share a very special birthday. Semper Fi!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Vegetarian or pescatarian ideas? How would you like a Cream of Broccoli soup?
- Pat F
- Pat_F
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: Year of health 2021 Welcome to the forum!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Alcohol @Colleen you’re welcome. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Blood ketone testing A few thoughts - We all move at different speeds so perhaps you’re just taking longer. Twenty-three net carbs might a little bit high for your metabolism.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Stalling, any help please Not clear from your comments, but I wonder how many more stones, if any, do you need to lose? Is it possible you’ve lost all extra fat? Once it’s gone,…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Alcohol Perhaps eating some butter, but I’m wondering if that might not be a medical issue best discussed with your doctor.
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: carb allowance Oh, I don’t doubt your settings. If you haven’t already done so, go to the ‘Meal Planning’ tab and build tomorrow’s menu. For every entry you make you should be able to see in advance what your food…
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view

1 2 3 4 5 14 Next

Back to top

Pat F

Pat_F

338
207
10

Follow