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Re: Protein & carnivore diet I’ve read that in several places as well. How I’ve processed it all is that proteins sustain body systems and are (or should be) set to sustain the desired goal weight and not the current or…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Greetings, all! Hello, Randy, and welcome to the forum! This is a GREAT place to exchange ideas and lift each other up. With concerns for your heart, a chat with your doctor would be a good idea.…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Looking for My Former Self I learned years ago in the Marines that the battle is first won in your head, then on the battlefield. I think that attitude has helped: make up your mind that you will do this,…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: carb allowance The only thing that comes to mind is to check ‘Settings’ and verity that you selected Net Carbs during your setup and not Total Carbs.
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Hello I was at Two-Niner Papa from 87-91 (deployed to the First Gulf War as part of 3d Light Armored Infantry Battalion (Task Force Lima - then TF Shepherd) this is TRULY a good app.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello Semper Fi, Mac! 63-year old retired Marine here. You’ve come to the right place - lots of folks here ready to lend a hand with useful tips and encouragement.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Silk Almond Vanilla Coffee Creamer You understand correctly: avoid sugar. In that cane sugar is not naturally found in cream, it’s an additive (another reason to consider avoiding it). It might be that the entry has an error (it…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Regular flour added After 15 months of keto, I’ve found it works best for me to simply refrain from eating any/all breads/grains; too much of a slippery slope and there’s always an increase in blood glucose/insulin.…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Setting Macros When counting carbs, one has to consider whether to count total or net carbs. (Net carbohydrates = total carbohydrates – fiber – sugar alcohols (if applicable).).…
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Started One Week Ago Great way to start - well done indeed. This is a great place to exchange ideas and help each other. Good luck and keto on!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Fasting & supplements? I’ve recently done four fasts, ranging from 48-96 hours and took my vitamins with some and not the others (not intentionally; just habit). I did not feel any difference with or without,…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Try, Try Again Piece of cake - you got this, and all your fellow ketonians will lift you. hang in there and let’s get this done.
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Not enough fat I would offer that the answer depends somewhat on why you’re on a keto diet (decrease blood sugars or weight loss), how much stored body fat you have, and how far along your keto journey you are.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Protein While you might improve your results by not going over proteins, an extra gram or two protein now and then isn’t as bad as an extra carb here or there.…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Intermittent fasting @debbai I have no idea what you’re talking about. Somebody asked the question, “Does coffee and cream count as eating during your fasting time?”, and I answered them.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Newbie with a question For most recipes, if you scroll down below the ingredients and directions, you’ll see the nutrients, etc. Just above the nutrients you’ll see - sometimes,…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Intermittent fasting To my understanding, coffee by itself does not, but unless you add only a VERY little bit of cream, the cream may well bust your fast. Hope this helps.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Merry Christmas!
Just wanted to pop in and say ‘Merry Christmas’ to all my fellow Ketonians!
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Check In
Re: Hi from Michigan Welcome to the forum! It’s a great place to share ideas, experiences, and motivation.
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi! Just found this portion of the app. Was keto for awhile and had great results but “fell off the wagon” and gained it all back. Now back Welcome to the forum! This is a great place to encourage others and pick up some handy tips. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: New to Carb Manager You’ve certainly come to the right place - LOTs of good info here. Obviously check with your doc, but I’ve found the keto experience to be wonderful. Do your research and good luck!…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Tracking @Carb Manager this wasn’t my question, but I appreciate your explanation - that helps a lot. Thanks!
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Holiday Eating I’ve been keto for around 14 months: two thanksgivings, two christmas holiday, Easter, etc. I’ve found it helpful to take a moment and re-examine just why keto was a good decision;…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Tracking I learned to do the same thing you’re doing: make a ‘My Foods’ list of things I like and recipes Ive created. I hardly ever look at the general ‘Foods’ listing, unless it’s an entirely new item.…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Search field memory I’m not sure I understand what you’re asking, but if you find a food you like (or make a personal recipe), click the three buttons to the upper right and select ‘Save to My Foods’.…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view

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