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Re: Anyone lower cholesterol here? @Trish Absolutely agree. While the science behind it remains what it is, we’re all free to make up our own minds as to what we choose to do. Never inferred otherwise. Enjoy! :-)
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Anyone lower cholesterol here? I used to use coconut oil too, until my research taught me that MCT oils cannot be stored and must be burned first (think ‘they’re going to the head of the line’).…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Anyone lower cholesterol here? I’ve never found a need for supplements or fiber powders. I looked in to Metamucil a long time ago, but too many carbs (remember: I track total carbs).…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keto for 1 month, NO weight loss! Not enough information to give a clear answer, but here are some things to consider. First, we all respond differently so it just might be your particular metabolism.…
- Pat F
- Pat_F
- 2 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Anyone lower cholesterol here? I do not eat chia seed or flax. I keep my foods clean and simple: good fatty beef, chicken (prefer thighs as they have more fat), pork of all kinds. Lots of butter, evoo or avocado oil.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Anyone lower cholesterol here? Yes, 63yo male here. I’ve been on keto since mid-Oct 2019 (14 months now). dropped my A1C from 7.7 to 5.0 and my cholesterol has dropped from high (had to take meds) to mid-range normal numbers (no…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Tech support To input your starting weight, go to ‘Settings’ from the menu to the left side of your screen and select ‘My Profile’ from the list across the top. You’ll see the entry for your weight high on the…
- Pat F
- Pat_F
- 2 yrs ago
- Check In
- Reported - view
Re: Advice please Not to worry - the human body can fluctuate up to 4-lbs per day (+/- 2-lbs). That’s natural. I always think that when I gain a few, I’m just going to enjoy the inevitable drop that I know is coming…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Check In
- Reported - view
Re: Recipes I’m not sure if that’s a function of the premium version of the app (annual subscription). I know that in the premium version, you simply click the recipe and it opens.…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: How do I edit my original plan from 50 g carb to 30g? Sure! Just go to ‘Settings’ then over to ‘Macros’ and scroll down to ‘Macronutrient Guide’. If you want, you can select ‘Keto’ and let the app auto program,…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Keto friends, @judyfca To reply, just go to ‘Community’ (found in the column to the left). Once there, go to ‘Forum’ (found in the list across the top of the screen - 2d from the right).…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello Keto friends, Hello and welcome to the forum! You’ve come to the right place to learn, share, and occasionally lean on others. It’s a team effort. initial tips/advice:…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: New here Welcome to the forum! It’s a great place for encouragement, exchange of ideas and recipes. Good luck and keto on!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Is this allowed? Glad it was helpful.
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Is this allowed? Hello! Welcome to the forum. While Black Beans are keto (CM gives them a grade of ‘A’), they are high in carbs. 1/2-cup cooked from dry contains 20 Total Carbs or 13 Net Carbs,…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Favorite a recipe while in recipe search It’s easy! When you find and open a recipe you like, tap the three dots in the upper right corner of the recipe page, and a drop down menu will open. Tap, ‘Add to my foods’ and that’s it.…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Is KETO ok for a heart patient I would suggest that’s certainly a question for your doctor. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Questions We’re all alittle different, but typically keto requires more water than non-keto. as for your diet choices, you can and should load them in to your ‘Meal Planner’ tab (found to the left) so you can…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 1 year mark🦃Started this change in a lazy way last Thanksgiving and got crazy strict 3 months ago total loss over 1 yr 58lbs Congratulations on a job well done! Impressive. I too started over a year ago and dropped my A1C from 7.7 to 5.5, BP and cholesterol are normal, no longer taking any meds, and I’m down 65 pounds.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Check In
- Reported - view
Re: Cheat Day & Ketosis There is no clear answer to this - we all respond to a ‘cheat day’ differently. One may have 20-30 extra carbs and have no impact while another may have 5 extra carbs and get kicked completely out…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Christmas and keto I’ve been using CM for well over a year and through several holidays. I’ve found it useful to TRUST CM. Plan your holiday meals in advance just like you do every day.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lost 60 lbs. Congratulations, Jim! Well done. this app is the best!
- Pat F
- Pat_F
- 2 yrs ago
- Progress
- Reported - view
Re: Newbie Welcome to the forum! This is a great place to learn from and encourage each other. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: No gallbladder @Pattis50. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help a keto friend out... Like the others have stated, you don’t give us much to work with. So let me start here: If you haven’t already done so, I’d HIGHLY recommend that you read ‘Learn About Keto’ (ALL of the articles…
- Pat F
- Pat_F
- 2 yrs ago
- Check In
- Reported - view

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