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Re: No gallbladder Not sure if this would work, but sometimes you can just cut off a tablespoon of butter and eat that.
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Question For The Group @LSangAnge thanks!
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Link devices To link your iPhone to CM, go to ‘Settings’ found in the list along the left side of the page. Once in settings, select ‘Settings’ (the first of several options that appear across the top of the…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: App macros filled? Think of them as informational data; each plays a different role, depending on what you’re trying to achieve. For those who are diabetic and need to lower and maintain blood glucose levels,…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi, 😍 Welcome to the forum. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Counting macros The best answer I can give you is to ask you to read ‘Learn About Keto’, found in the list to the left of your screen, followed by ‘KetoGenius Diet Plan’.…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Wife, Mom, MS warrior, retired Nurse....started a year ago on Thanksgiving, lazy keto😂40 lbs went to strict 60 lbs gone, new to the app Welcome to the forum! You’ve done well, congratulations!
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: 56 lbs down with 4 more to go! Some folks may transition back to their old diets, while others decide to make keto a way of life. There are a lot of folks here on the forum that have been keto for several years with no adverse…
- Pat F
- Pat_F
- 2 yrs ago
- Progress
- Reported - view
Re: Adjusting Macros for Keto to Total Carb not total Calories I’m not sure I get what you’re saying, but you can track total carbs in planned recipes. Just go to ‘Settings’ on the list of topics to the left, and from the menu across the top,…
- Pat F
- Pat_F
- 2 yrs ago
- Feature Requests
- Reported - view
Re: Meal planning Question from the newbie Sure! It’s easy. When you find a recipe you like, open it and look for the three dots located in the upper right corner of the recipe page. Tap on the three dots and select ‘Copy to My Foods’ from…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: KetoYoYo Not a problem - we all fluctuate a bit now and then. Maintain a long-range view: you’ve lost over nine pounds in three weeks. Well done! If you find yourself becoming more and more concerned over…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Question For The Group @Kat H Thanks, Kat.
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Question For The Group
Hello, all! I’ve been on a Well Balanced Ketogenic Diet for 13 months now and have had phenomenal success - my A1C dropped from 7.7 to a sustained 5.0, blood glucose is averaging around 90,…
- Pat F
- Pat_F
- 2 yrs ago
- 4 replies
- 70
- Keto Diet
Re: One Year of Keto @JSH86 Never a cheat day. My readings tell me it will kick you out of ketosis and set you back, plus it’s too hard to get back in to ketosis. Personally,…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Progress
- Reported - view
Re: Keto During the Holidays First of all, what a wonderful job you’ve done so far! You’re off to a good start. It might be a good idea for you to examine why you’re on a keto diet: improve blood glucose and health improvement?…
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Increase fat & lower calories If you’ve worked your way through the ‘Getting Started’ tab and ‘Settings’ tab, you should have your macros and calories automatically defined for you (the app works them out based on your input).…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Newbie with exercise question Agree - carbs matter for ketosis, but calories always count for weight loss. Good job!
- Pat F
- Pat_F
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New at this For some, carbs are an addition just like drugs and alcohol. You don’t give me much to work with, so lets start by making sure you’ve set up properly: set your macros in the settings tab? Okay, good.…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello, newbie here Some people choose to track net carbs (total carbs less fiber) while others choose to track total carbs. Just my opinion, but it seems to me that net carbs allows more flexibility in what you eat,…
- Pat F
- Pat_F
- 2 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Deep ketosis? Help Think of fat as a notional target, but not a hard goal. When you first start, you might have (?) excess fat stores. Limiting carb intake forces your body to burn fat;…
- Pat F
- Pat_F
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Oat Fiber: Keto-approved??! There seems to be - to me anyway - a wide range of opinions on whether ‘keto bread’ is ‘good’ or ‘bad’ for ketosis. Everybody’s different and responds differently so it’s a personal decision…
- Pat F
- Pat_F
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: New to low carb You’ve come to the right place! Good luck and keto on!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Jumping in with both feet! Welcome to the forum, it’s a great place to chat and learn and lift each other up. Sounds like you’re off to a good start. Good luck!
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Protein Yes, it does matter. Your proteins should be set to provide for your target weight (post weight loss). Consuming too much protein can lead to glucoseneogenisis (hope I’ve spelled that correctly)…
- Pat F
- Pat_F
- 2 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Please Help? New girl on the block! I forgot to mention that you should also check the settings on Apple Health app to make sure it has your correct height, and then on your iPhone settings to make sure you’ve allowed CM to synch with…
- Pat F
- Pat_F
- 2 yrs ago
- Introduce Yourself
- Reported - view

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