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Re: Is gluten free pasta low carb? I wish........
- SALLY
- SALLY.19
- 4 mths ago
- Low Carb Chat
- Reported - view
Re: Meat tastes so dry to me! Try making meatloaf (and hamburgers) with almond flour. Makes it moist. I don't care for pork, or pork rinds.
- SALLY
- SALLY.19
- 4 mths ago
- Low Carb Chat
- Reported - view
Re: Favourite self education finds please add to 😀 I like this guy's videos: https://www.youtube.com/@ThomasDeLauerOfficial
- SALLY
- SALLY.19
- 4 mths ago
- Low Carb Chat
- Reported - view
Re: How low do you go for weight loss? Thank you SO much for your reply, and the valuable information. It's so good to hear others haven't tortured themselves with only 20 carbs a day, and have had success with weight loss.…
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: New member of CM. I have done keto and low carb since 2017. I lost 70lbs during my lifestyle change. Welcome to the club. I have gained the COVID almost 19. Eating and drinking was comfort, until I tried to put my work clothes back on. So, here I am. Gyms are all closed.…
- SALLY
- SALLY.19
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Help That's pretty odd. I suggest eating more. You're starving yourself. Perhaps your body's response is to hang on for dear life to every fat cell in your body 😜
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
How low do you go for weight loss?
I did keto in the past, and just felt horrible. Weight loss was great, but I don't want to do it again. So, I'm doing low-carb now (about a week) keeping carbs less than 50 gram a day.…
- SALLY
- SALLY.19
- 2 yrs ago
- 4 replies
- 163
- Low Carb Chat
Re: Keeping carbs low and upping calories Hi Bud Are you hungry at the end of the day? Maybe you don't need as many calories as you think you need. I wish I wasn't hungry....although it's starting to diminish. : )
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Keeping carbs low and upping calories Add avocados to your meals (if you like them). Some people recommend using cream cheese. If you eat bacon, it's loaded with calories. Good luck 😀
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Aunt Millies Live Carb Smart Bread Thanks, Dan. I think I'll stick to low carb tortillas for my carb craving. Cheers!
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Something to add to cauliflower rice with frozen vegies BUTTER! 😀
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: Aunt Millies Live Carb Smart Bread Where do you find it?
- SALLY
- SALLY.19
- 2 yrs ago
- Low Carb Chat
- Reported - view
Re: How Did I gain 5lbs overnight?? Are you experiencing hormonal changes?
- SALLY
- SALLY.19
- 2 yrs ago
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa @Carolyn Hello! The only gastric changes for me were fewer bowel movements. Eat your veggies!
- SALLY
- SALLY.19
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Starting Week 2- Still not in ketosis Ladies (and Gents), be thrilled with ANY loss. Be patient. I know it's difficult, but your efforts will pay off. Be safe.
- SALLY
- SALLY.19
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Struggling Hi guys I'm still stumbling along, having made adjustments so I could function. I keep it simple. I don't make keto-desserts. I had to up my carb limit because at 20 grams or less I felt like dog…
- SALLY
- SALLY.19
- 3 yrs ago
- Check In
- Reported - view
Re: Feeling awful Indeed! At 20 grams or less I couldn't function. The good news is I have gotten into the habit of writing down everything I eat (something my doctor keeps recommending to me).…
- SALLY
- SALLY.19
- 3 yrs ago
- Progress
- Reported - view
Re: Feeling awful So I had to amend my "protocol" a bit. I definitely function MUCH better at 30-50 grams of carb. At that point I can exercise like my pre-diet self. Still in ketosis but not keto-stix deep purple,…
- SALLY
- SALLY.19
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Middle of week 3 - Haning in there! Wow, 3 weeks and 12 pounds gone! Good for you! I'm almost 4 weeks and lost less than 5 pounds. I could survive a famine 😉
- SALLY
- SALLY.19
- 3 yrs ago
- Check In
- Reported - view
Re: Three weeks behind me. Still zero energy. I'm now on day 25 and starting to feel a little bit better. I went on a hike yesterday, one I've done hundreds of times (2 miles up, 2 miles down) and it was slower-going than usual even with the…
- SALLY
- SALLY.19
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lacto fermented food/ veggies small amounts?
- SALLY
- SALLY.19
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Woke up super nauseous. Normal? I finally took the advice of others on this forum and got a bottle of Gatorade Zero. I just drank it and honestly feel better. I think I'll go get a case of it 😄
- SALLY
- SALLY.19
- 3 yrs ago
- 2
- Progress
- Reported - view
Re: Three weeks behind me. Still zero energy. "My problem is fatigue and weakness. I have zero energy." We should start a club 😊 I'm at day 22, and although I'm feeling slightly better, this has been hell for the last two weeks.…
- SALLY
- SALLY.19
- 3 yrs ago
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa Thanks for your comment! My flashes are mild but vey surprising., Like, where did that come from? I'm glad to learn others have the same experience.
- SALLY
- SALLY.19
- 3 yrs ago
- Keto Diet
- Reported - view
Re: HOT FLASHES anyone? #sleeplessandsweatyiniowa Glad I found this thread!! Answers my question and supports my thinking that my current hot flashes are related to my new way of eating. So interesting!
- SALLY
- SALLY.19
- 3 yrs ago
- Keto Diet
- Reported - view

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