How to enable Javascript

Latest Posts

Re: Hi!! Doing Keto To Reverse Health Problems Good luck! It’s actually fun researching new recipes and learning about what ingredients are best/worst. You can do this!
- TM96789
- TM96789
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: HELP! Good question. I’m about to get and start using a Fitbit myself so I’d be interested in what you find out.
- TM96789
- TM96789
- 2 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi from a newbie Make sure you get enough sodium and potassium in your daily intake. May have to supplement. Part of the reason you get the keto flu symptoms are when those are low.
- TM96789
- TM96789
- 2 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Entering Food when eating out That’s pretty much what I did. Thank you.
- TM96789
- TM96789
- 2 yrs ago
- Progress
- Reported - view
0
Entering Food when eating out
Does anyone else have trouble entering foods when they eat out? I had some Yellow Thai Curry from a local Thai Restaurant (skipped the rice) just the chicken, cabbage, basil and sauce.…
- TM96789
- TM96789
- 2 yrs ago
- 3 replies
- 63
- Progress
1
Cheat Meal
So I know you should not do cheat meals but if you do (I did last night for dinner on day 9 of my program) how long does it take to get back into ketosis and how bad is it for your body to yo-yo…
- TM96789
- TM96789
- 2 yrs ago
- 1 reply
- 77
- 1
- Progress
Aloha From Oahu
Just wanted to say Hi and give a shout out of support to everyone here. I had always been fairly athletic and was actually getting in the best shape of my life when I had a massive heart attack at…
- TM96789
- TM96789
- 2 yrs ago
- 5
- 1
- Introduce Yourself

Back to top

TM96789

TM96789

7
4
1

Follow