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Re: Macros @cherylgreene32 and I LOVE avocados! they aren't cheap right now. Even supplementing is still a good idea
- lynnie19139
- lynnie19139
- 6 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Macros Yes I am listening to everyone's opinion so far. Just confused. i think I'm going to just start low carb, mild protein and see where my fats are at. I don't have to hard a time with the keto…
- lynnie19139
- lynnie19139
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros This is why I'm confused! I want to loose weight and be healthy of course. I have people telling me that the protein needs to be higher. That high fat is for maintaining weight or for medical keto.…
- lynnie19139
- lynnie19139
- 6 yrs ago
- Keto Diet
- Reported - view
Macros
what is the macro ratio everyone is using for keto? imma little confused this app tells me 19carbs, 115protein, and 110fat a fellow keto person told me 20carbs, 91protein,…
- lynnie19139
- lynnie19139
- 6 yrs ago
- 45replies
- 4616
- 2
- Keto Diet
Re: First day on keto @Kristin today starts my second week. I had a couple rough days last week. This always happens though. Once I get through the first couple weeks I usually do better.…
- lynnie19139
- lynnie19139
- 6 yrs ago
- Progress
- Reported - view
Re: Hi from Connie @connieinwisconsin I'm doing keto low carb is easy for me because I've done it before. I always did high protein and I think that's where I went wrong. So I'm hoping keto will be what helps
- lynnie19139
- lynnie19139
- 6 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Hi from Connie @cherylgreene32 that's awesome! I'm only a few days in so I haven't protected it just yet. But I was feeling craptastic (eat like crap feel like crap) and I'm feeling better already.…
- lynnie19139
- lynnie19139
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hi from Connie @connieinwisconsin well I messed up a bit today. Kinda like I just forgot I was eating better. So it's ok and I'll eat better the rest of today. But I just started and I know I'm going to have some…
- lynnie19139
- lynnie19139
- 6 yrs ago
- Low Carb Chat
- Reported - view
Re: Hi from Connie I'm new too. Lots of learning to do. For me I have decided to keep it very very simple to start and as I get used to it I can start making different foods
- lynnie19139
- lynnie19139
- 6 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: First day on keto Well it's been 3 months! How are you doing so far? Im day one today
- lynnie19139
- lynnie19139
- 6 yrs ago
- 1
- Progress
- Reported - view

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lynnie19139

lynnie19139

Troy, Michigan

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Joined: Wed Jul 05 17:40:45 UTC 2017

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