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Re: Let’s talk about sodium @linrenep I'll check out ketoconnect, thanks.
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @summerfree16dbba Thanks, I'll look into that. My wife needs a "ketoaid" type drink, she's always doing those little squeeze bottles you add to your water.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Protein shake mixes @goplay I've read that too much protein can cause your body to turn it into a type of glucose. A few weeks ago, the local grocery story had ribeyes on sale,…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Favorite Recipes it's under "Quick Find" in the "My Daily Log" section.
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Entering Food Info I do the servings thing as well. What kills me is when my recipe calls for 1lb of ground beef, but then I need to weigh at the end and they have all those "oz cooked" and "oz raw(yield after…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @summerfree16dbba That was pretty interesting. My sodium is well above the RDA because of all the bacon I eat and I was a little worried about that. I guess I don't need to now.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Let’s talk about sodium @linrenep Do you have more recommended amounts? I just use the RDA because I don't know of anything better, but would like to.
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Protein shake mixes btw, do you need to add protein? I guess I'm a little different than most people, it's not my carbs I struggle to stay under, it's my protein. I can't remember the last time I even came close to…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Something is just not adding up! @fastblnd8228 About your #1, I didn't notice a lack of things in that part without premium. I have premium now and added premium for other reasons, but I think you should be able to find the right…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: “Low carb wraps” @goplay I eat no crust pizza's pretty often. I am someone who loves pizza and crave it often, and it satisfies my cravings. It's just cheese and pepperoni.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Protein shake mixes Are you look at net carbs or total carbs for 31g? If total, then it's likely a bunch of fiber carbs, which do not count towards net carbs. If it's net carbs, then something is wrong,…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Newbie...Weight gain...any idea why? There is also the whoosh effect that will cause stalls. Apparently when you burn the fat, your fat cell initially refills itself with water rather than shrink down.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Progress
- Reported - view
Re: Something is just not adding up! 1 thing about your weight loss is that you could be burning fat, but then the fat cells fill up with water and hold onto water. So even though you are burning the fat,…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Let’s talk about sodium I've just started using the calculator here, so I hadn't been tracking all the extra nutrients before. I've been taking a multi-vitamin daily, as well as fiber and omega 3 pill.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Carb limit vs calorie intake @fastblnd8228 The calculator is correct. Are you sure you are counting your carbs correctly? I failed my first attempt at this diet because of hidden carbs.
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Something is just not adding up! I eat 1600 calories a day and I rarely go over 10-15 carbs, even though I'm allowed 20. You just need to eat more fat. Fat = calories. It is also satisfying and keeps the hunger cravings away.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Can you take a day off? I had one cheat day in my first month and I do not plan on doing it again. I personally went overboard and ate a ton of pizza and some fast food + candy all in 1 day.…
- itzclay362b82
- itzclay362b82
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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itzclay362b82

itzclay362b82

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Joined: Thu May 10 01:36:04 UTC 2018

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