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Glucose/ Ketone index
I notice under analysis there is an option to track your Glucose/Ketone Index. I input both daily in my measurements. I don’t see any alternative place to input these numbers to calculate my index…
KetoK
KetoK
3 yrs ago
1
reply
33
Feature Requests
Re: Verified recipes
I just put all ingredients in manually to check. I find the recipes are wrong more often than not.
KetoK
KetoK
3 yrs ago
Keto Diet
Reported - view
Re: Ketosis but little weight loss
Another idea that works for me is lower TOTAL carbs. I notice there have been days that my net carbs were under 20 but if my total carbs were high it’d make it harder to lose weight.…
KetoK
KetoK
4 yrs ago
Keto Diet
Reported - view
Re: New to Keto
I don’t have lupus but I follow Keto for other health related reasons. I suggest if you use the recipes provided within this app, that you manually input them yourself.…
KetoK
KetoK
4 yrs ago
Keto Diet
Reported - view
Re: Actual net carbs
I always manually input recipes before making. Most of these are wrong. Lemon cheesecake left 144 net carbs out by changing the weight on the sweetner. 3/4 cup does not equal 1 oz.…
KetoK
KetoK
4 yrs ago
Keto Diet
Reported - view
Re: Number of carbs for the Easy Keto Mini-skillet Pizza Margarita Recipe
Unfortunately I find this to be an issue with most recipes on here. Now I always input recipes manually before deciding to make it, which if I wanted to do that,…
KetoK
KetoK
4 yrs ago
Keto Diet
Reported - view
Sweetner
I’m curious as to why some recipe writers don’t account for sweetner carbs as part of the total carb count. One example is the lemon cheesecake. By changing the weight on the sweetner 144 total…
KetoK
KetoK
4 yrs ago
11
Keto Diet
Hi
Has anyone else noticed that a lot of recipes have incorrect macros? I find I have to type the entire recipe in again to get the correct ones. Not very convenient.
KetoK
KetoK
4 yrs ago
1
reply
9
Introduce Yourself
KetoK
KetoK
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Joined: Tue Jan 28 23:52:21 UTC 2020
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