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Re: Need some helpful hints
@Lvevang20 a extra tablespoon of a nice flavored oil has been a great way for me to up a seafood meals fat count. I have a basil infused one I drizzle over tuna or salmon over salad greens that is…
Jess
Jess.39
4 yrs ago
Keto Diet
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Re: "Clean" Keto
I can’t help you with the resources but I can say that doing a “clean” version of keto is easy. It is what I do mostly. I do eat bacon but try to get the more humanly raised uncured/low nitrate…
Jess
Jess.39
4 yrs ago
1
Keto Diet
Reported - view
Re: Help! Keto flu???
I like to take a 24-32 oz water bottle and add a bit of lime/lemon juice, a couple of pinches of pink salt or no salt, a bit of stevia liquid sweetener and a mint or berry tea bag and fill the rest…
Jess
Jess.39
4 yrs ago
Keto Diet
Reported - view
Jess
Jess.39
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Joined: Thu Jul 11 04:59:11 UTC 2019
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in 2017/2018 I lost almost 50lbs using Keto but fell rather drastically off the keto mary go round and gained 40 of it back. Hopefully in my second try I will be better at turning it in to a lifestyle not a “diet”
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