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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@pnhale it has 1gram of sugar
jameela4
jameela4
6 yrs ago
Progress
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Re: Who eats fruit?
I'm doing 20 carbs a day. On the day I have 5 or more carbs left I have some raspberries or some type of berry. I crave an occasional sweet something so I might put it in my mouth and savor it.…
jameela4
jameela4
6 yrs ago
1
Low Carb Chat
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Becky Arvila I have completed my 1st month today. I am down 20 pounds. The key for me is I keep my carbs under 20, Food prep is your friend, as long as you have healthy things on hand and something…
jameela4
jameela4
6 yrs ago
5
Progress
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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
You've got this!
jameela4
jameela4
6 yrs ago
2
Progress
Reported - view
3
Beginner STATs
Hi guys I started my Keto journey 10/17 and 3 weeks later I am down 17lbs. I'm thrilled, it was very easy. I'm surprised how I enjoy the food and so many options!
jameela4
jameela4
6 yrs ago
1
reply
121
3
Progress
Re: Hello from Houston!
@Joanna Oh I see! thank you for clarifying.
jameela4
jameela4
6 yrs ago
Introduce Yourself
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Re: My Intro~
@Joanna I totally agree with you about making it a way of life and not thinking about it as a diet. Thank you for your kind words! I look forward to seeing your journey too!
jameela4
jameela4
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@tlt_82 Fantastic!
jameela4
jameela4
6 yrs ago
1
Progress
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@carolmotsinger Thats Fantastic you look great!
jameela4
jameela4
6 yrs ago
2
Progress
Reported - view
Re: Hello from Houston!
Hi Wendy, what does WOE mean?
jameela4
jameela4
6 yrs ago
Introduce Yourself
Reported - view
Re: Introduction
Hi Heidi, best of luck to you!!
jameela4
jameela4
6 yrs ago
Introduce Yourself
Reported - view
My Intro~
Hello I'm Analisa, I'm 51 and have just finished 2 weeks of Keto. I'm at a new turning point in my life where all 4 kids are either in college and or out,…
jameela4
jameela4
6 yrs ago
2
replies
60
Introduce Yourself
jameela4
jameela4
12
15
1
Joined: Thu Oct 19 22:47:47 UTC 2017
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