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Re: Broke a threshold
Congrats, I am similar trying to first break through 166.2 but I really want to see those 5’s right now I’d be happy with 165 but I am hoping it won’t take forever to reach my goals but the last…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
1
Check In
Reported - view
Re: Hey everybody!
@pnhale your best bet is to check out YouTube videos about the whoosh effect but in short it is your body not wanting to let go of fat cells because it thinks they will be needed again soon so as it…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
2
Introduce Yourself
Reported - view
Re: Keto Diet
One of my new favorites is corned beef hash using riced cauliflower instead of potatoes. I put the recipe in the app see if you can find it. Otherwise I usually do bacon, sausage or ham and eggs.…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
2
Keto Diet
Reported - view
Re: Hi nanalyn here, been on plan 6 weeks. At a stall with weight loss, so I'm starting carb tracking.
I have finally succumbed to tracking and I am enjoying it much more than I thought I would. It’s nice to know where I stand so I can tell if a stall is because I’m eating more than I should,…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Hey everybody!
Be patient with yourself, there is a big learning curve. Learning what foods you like, training your brain to think in Keto food mode is easier said than done.…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
1
Introduce Yourself
Reported - view
Re: My Daily check in results!
So my body must sense when I really want to go below a # on the scale. It likes to mess with me. Today is the same 166.2 talk about so close yet so far away.…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
Check In
Reported - view
Re: My Daily check in results!
Well today my body is 166.2 (my spirit is 138😂) I will take it. However I am so excited to break through this number. It was my low during a summer weight loss challenge I did (Yeah I lost some…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
2
Check In
Reported - view
Re: Starting all over!!
I am very grateful for the progress I’ve made. It feels so much better. I am almost the same weight as when I got married 18 years ago. Of course I’m not the same shape since pregnancies took their…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
Check In
Reported - view
Re: Joy checks in
Ouch kidney stones are no fun. There are some good YouTube videos on how to help the process along if you are still dealing with it. Congrats on your progress, keep it up👍
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
Check In
Reported - view
My Daily check in results!
Wow I was dreading the scale today because last night we went to a buffet to celebrate my sons Baseball championship win. I was going to be done for the day after my 4:…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
4
replies
160
Check In
Re: Starting all over!!
It takes a lot of practice to stick with it. I have learned something from every time I’ve fallen off and I just try to be better prepared the next time.…
adnerb_harley0ca8
adnerb_harley0ca8
6 yrs ago
1
Check In
Reported - view
adnerb_harley0ca8
adnerb_harley0ca8
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Joined: Tue Nov 14 22:04:59 UTC 2017
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