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Re: New 2 Keto and this app I love watching Dr. Berg
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Chocolate Lover I also don’t do desserts like chocolate. I haven’t had any cravings in awhile. I do have a sugar free jello with some whipped cream every night now. And I look forward to it now.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Confused - Coming from Atkins Look up “Keto” on utube... the macros are different for everyone, you’ll find explanations. Good luck! I love it.
- sherrijperry
- sherrijperry
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello...I need encouragement! You can be your own support system! Do it for yourself. Look up “Keto” on utube and educate yourself before you start. I’m finishing up week 10 and have lost 27 lbs.
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hi! Question about calories @enbrew583 look up “Keto” on utube. I learned a lot from dr. Eric Berg and Dot to trot.
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Progress=Goal Great mews! You have gotten past the hardest part. I feel the same, no more cravings. I don’t find it difficult at all now to say no. Finishing up 9 weeks tomorrow and not one cheat.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Keto 101 - basic questions for success Dr Berg states that carbs from vegetables don’t count. If you don’t get enough leafy green vegetables in your diet your liver will become fatty from eating all the fat with nothing to help clear it…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 3
- Introduce Yourself
- Reported - view
Re: Not losing much @watsonette I don’t count calories because if you are eating enough fat, your calories should add up quickly. Check out Dr. Eric Berg on YouTube. He’s done some videos on counting calories.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 5
- Keto Diet
- Reported - view
5
Just finished up 8 weeks, down 25 lbs!
Still doing the same... 6-8 cups spinach a day, moderate protein and high fat. Walking 3 miles a day and intermittent fasting. I do 18 hours. The weight is coming off so easily, it’s hard to believe.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 3 replies
- 265
- 5
- Progress
Re: UGH! Look up dr Eric Berg on utube. He will explain intermittent fasting
- sherrijperry
- sherrijperry
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Just finished 7 weeks... Yes, there are carbs in spinach... about 8-9 grams per 6-7 cups. Even eating this much, I’ve had no issues staying at 20 grams carbs per day. I have another 87 lbs to lose.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Check In
- Reported - view
Just finished 7 weeks...
And down 21.5 lbs! Still doing 6 -7 cups of spinach a day, moderate protein and high fat. Walking 3 miles a day with the dogs. I feel SO GOOD! So much more energy. Keep at it!
- sherrijperry
- sherrijperry
- 5 yrs ago
- 7 replies
- 307
- 9
- Check In
Re: Just finished up 6 weeks @Joanna thanks Joanna! I really am surprised at how easy this has been for me this time around. I guess I was ready. All the reasearch and reading I did ahead of time and still do...…
- sherrijperry
- sherrijperry
- 5 yrs ago
- Progress
- Reported - view
Re: Just finished up 6 weeks @badmojomn 6 cups of spinach is about 7carbs... vegetables and my heavy cream in my am coffee are the only carbs I eat, and I never have trouble staying at 20-25g a day.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Just finished up 6 weeks @badmojomn yes, I take my vitamins but also eat 6 cups of spinach a day with measured green peppers, onions and tomatoes, so I’m getting my vegetables too.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Progress
- Reported - view
3
Just finished up 6 weeks
And down 17.8 lbs! This plan is so easy to follow. I feel so much better and have no cravings, which is really one of the best side effects! I’m doing Keto, 20 grams or less of carbs.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 6 replies
- 243
- 3
- Progress
Re: Just starting...HATE vegetables Look up Dr. Eric Berg on YouTube or read Keto Clarity. I did a lot of reasearch, and still do, to make sure I’m eating properly.
- sherrijperry
- sherrijperry
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Today is end of week 3! Down 10 lbs! @mhgoketo I stick to 20 carbs, 90 protein and around 118 fat... look up dr Eric Berg on YouTube, he has a lot of good info. Also read Keto Clarity. After doing more reasearch,…
- sherrijperry
- sherrijperry
- 5 yrs ago
- Progress
- Reported - view
4
Just finished one month- update
With no cheats! I can honestly say that it is so easy now to follow. I don’t to get carb cravings anymore and rarely think about eating. I do continue to eat breakfast lunch and dinner because I…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 4 replies
- 444
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- Progress
Re: Having trouble with having enough protein Hi! I have 2 eggs with a sausage, 0.5 oz tomatoes, 0.5 0z shredded cheddar, 0.5 oz onion and 0.5 oz green pepper and some spinach for breakfast, spinach salad with a can of tuna with mayo,…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
1
Today is end of week 3! Down 10 lbs!
Yes, I thought it would be more, BUT, I am walking 2 -2 1/2 miles per day, about 45 minutes. I can tell I’m losing weight and I feel so much better! I have WAY more energy and it’s not as difficult…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 3 replies
- 135
- 1
- Progress
Re: A close shave & what saved me? Thanks for sharing! I believe it! I feel if I caved once, I’d lose the “mind” piece as well. Good job!
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
2
2 weeks today!
Today is two weeks I have been on keto without cheating once! I have lost 7.4 lbs. I have to say I thought it would be more, but I have had so many more benefits from it.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 2 replies
- 191
- 2
- Progress
Re: Gestational Diabetes I had gestational diabetes when I had my last daughter at 40. Just follow what the dr says, probably send you to a nutritionist.
- sherrijperry
- sherrijperry
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello- I am fat Hi Becky! You aren’t alone! I’ve been doing keto for about a week and a half and I can’t believe how good I feel. I started walking with my dogs every day and I noticed such a difference.…
- sherrijperry
- sherrijperry
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view

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sherrijperry

sherrijperry

Orlando Florida

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Almost 50 yr old (in two months) wanting to get fit.... busy, like we all are. Work full time behind my computer. Married 14 yrs with a 10 ur old dtr and 2 active labs. Walk 3 miles a day... 6 weeks into this new lifestyle and I LOVE IT!