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Re: When to weigh proteins Thanks. That's what I have been doing, but have always wondered.
- Doni
- Retired
- Doni.2
- 3 yrs ago
- Low Carb Chat
- Reported - view
When to weigh proteins
Should proteins be weighed and logged before or after cooking?
- Doni
- Retired
- Doni.2
- 3 yrs ago
- 2replies
- 44
- Low Carb Chat
Re: Gaining weight on Keto!,, Thanks. I have been keeping the calories below my max until just the last few days. I'm just amazed that the gain is so much. I guess my low carb pizza is too high in calories, lol.
- Doni
- Retired
- Doni.2
- 3 yrs ago
- Keto Diet
- Reported - view
Gaining weight on Keto!,,
I need advise and/or moral support. I have been on Keto for almost 2months. I have been very diligent and lost 16lbs. However, as of this am, I have gained 4lbs back!…
- Doni
- Retired
- Doni.2
- 3 yrs ago
- 4replies
- 102
- Keto Diet
Re: Community page Thanks for no help. I figured it out!
- Doni
- Retired
- Doni.2
- 3 yrs ago
- Feature Requests
- Reported - view
Re: Keto diet for picky eaters I am new to Keto, and have an issue with giving up some things. What I would like to say is. You need to find the plan that works for you. Keto may not be the answer.…
- Doni
- Retired
- Doni.2
- 3 yrs ago
- Keto Diet
- Reported - view
Fat and Protein
I like the Keto plan so far but I'm concerned about my daily intake of fat and protein being to high. I am making Keto approved meals. Help!
- Doni
- Retired
- Doni.2
- 3 yrs ago
- 62
- Keto Diet
Milk drinker
What do you recommend as a 2% milk substitute, other than Almond milk?
- Doni
- Retired
- Doni.2
- 3 yrs ago
- 1reply
- 38
- Keto Diet
Community page
My community page says I have gained 91lbs. I just started the Keto ease in plan 6 days ago and have lost 4lb. Where do I record my weight loss and get rid of obscene gain message?
- Doni
- Retired
- Doni.2
- 3 yrs ago
- 1reply
- 20
- Feature Requests

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Doni

Doni.2

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Joined: Wed Sep 09 19:26:38 UTC 2020

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