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Re: Here’s to propose a “Here’s What I Have Found” thread to complement the “Favorites in Self Education” thread below ... OK !! ( Thought I’d do another very recent find for me ( ! ) ISSUE: Keeping it all together to wind up with decided carbs and other macros. I FOUND: If I plan each day’s intake first thing in the…
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Re: Here’s to propose a “Here’s What I Have Found” thread to complement the “Favorites in Self Education” thread below ... OK ! ( experimenting w format here ) ISSUE: Coming Back fm “Carbing Up” - for any reason or circumstance : I’VE FOUND: Totally turning the tables and going purely ketogenic worked for me this time .…
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Here’s to propose a “Here’s What I Have Found” thread to complement the “Favorites in Self Education” thread below ...
I love what’s going on here in our shared Self Education here. Great Stuff ! It dawns on me that I have found a few habits and other things to try which have actually helped this journey.… -
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Re: I’m new to this diet, tried 8 days no weight loss, so I am rereading the guidelines, any suggestions would be wonderful!!! Hi there, welcome ! People have all kinds of experience with this, and at different times. It does seem that if you keep your net carbs under about 25-30 for most people (whatever you wound up with…
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Re: Holiday's are coming. Should fat adapters just eat like they did before being fat adapted, or make keto friendly items they can eat? @yatesa12 we know that usually mixing high fat w other calories is a no no. But I’m thinking just for this day might be fine. Id also just go right back on Plan the day after and stay away fm scale…
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Re: Holiday's are coming. Should fat adapters just eat like they did before being fat adapted, or make keto friendly items they can eat? Yah this is tough cuz there’s so much social to it. Esp in families we celebrate w food. Hey my daughter (33) and I (64) still make my mum’s thanksgiving favs and talk about it just this way for…
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yatesa12
yatesa12
Joined: Wed Sep 27 16:45:50 UTC 2017
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