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Re: I can't eat all the food! Don't eat if you're not hungry... as long as you're getting every bit of the nutrients you need (number one priority!) then slowly adding more fats to hit optimal fat % is fine,…
- Jolie
- Jolie.1
- 3 yrs ago
- 1
- Progress
- Reported - view
Re: Stalling, any help please Your overall calories are really, really low? How are getting enough nutrients? Anyway, that last few pounds is always bloody stubborn and takes more time.…
- Jolie
- Jolie.1
- 3 yrs ago
- Progress
- Reported - view
Keto Post-Menopause
This is my second entry into keto life... long story but I had great success last time, maintained a few years, then had to go veggo for a while, which ended in me putting a stack back on.…
- Jolie
- Jolie.1
- 3 yrs ago
- 50
- Keto Diet
Re: Cheese I eat a lot of cheese/dairy (not milk) in my first couple weeks of ketosis, usually because I'm still adjusting to life - and cooking-- with so much less carbs and it's comforting.…
- Jolie
- Jolie.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: I've lost too much weight & can't seem to gain Only eating 20-30g of carb might be why. You need to find a maintenence level of carbs, so increase veggies til you see weight levelling out. I maintained for a long time even eating pita bread and…
- Jolie
- Jolie.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Starting Week 2- Still not in ketosis Lots of stuff can prevent the dramatic weight drop you hear about, stress levels, menopause, whether you have a very fatty liver, how much inflammation you had at the start, etc. 2.…
- Jolie
- Jolie.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: cant stop Urinating Drink more water. Your body is adjusting to having more ketones. Some people do pee a lot more in the early stages, I certainly do, but find this levels out after a few weeks.…
- Jolie
- Jolie.1
- 3 yrs ago
- Keto Diet
- Reported - view

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Jolie

Jolie.1

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Joined: Mon Jan 11 22:38:17 UTC 2021

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