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Re: Intermittent Fasting
Thanks for the feedback. Does anyone know how long (estimated) you have to fast to intiate autophagy?
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Low Carb Chat
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Re: 18 months on keto
I haven't changed a whole lot. I still eat keto but have started eating a few keto deserts into my diet. My wife makes an amazing keto chaffle. I normally eat one meal a day (OMAD) during the week…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
3
Check In
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18 months on keto
I lost 70 pounds within the first 10 months and have been on the sustainment phase for the last 8 months. What I've learned: I never understood in almost 40 years of dieting how powerful the blood…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
2
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106
5
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Re: My personal experience...keto and fatty liver
@tiffany so true. I couldn't agree with you more. You should write an article about that?
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Keto Diet
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Re: Keto Has Transformed my Health
@Janice4945 Have you ever heard of the amazing superfood Natto? The food is amazing. Fermented soybeans, but prevents stroke and heart disease. I highly recommend it for good health.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Introduce Yourself
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Re: Intermittent Fasting
Yes, I definitely recommend fasting. Start and end your fast with a tablespoon of MCT oil. That should help you stay fat or keto-adapted.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Low Carb Chat
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Re: Keto flu
Yes definitely. I would recommend a good keto flu electrolyte tonic. Apple cider vinegar, salt, lemon juice, cream of tartar, magnesium citrate. Get a sugar free electrolyte powder and add a scoop.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
1
Introduce Yourself
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Re: Keto Has Transformed my Health
@Janice4945 Hello, just checking in to see how you are doing? Are you still losing weight on the Keto Diet?
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Introduce Yourself
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Re: Keto Has Transformed my Health
@Janice4945
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Introduce Yourself
Reported - view
Re: My personal experience...keto and fatty liver
More than likely the elevated liver enzymes and digestion problems came from you eating artificial sweeteners, not from the fat. You probably damaged your gut microbiome.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
5
Keto Diet
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Re: Weight loss stall
@Tallynoles98 Sorry, I was just going to say that I don't measure my water intake. I just drink when I am thirsty. Increasing sodium and potassium are more important than water.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Keto Diet
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Re: Weight loss stall
@mitch1291 Yes, there is a big difference between 20 and 40 carbs a day. The 40 might be too high to get you into ketosis. Sounds like you are in a little bit of a "keto stall" I have a good article…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
3
Keto Diet
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Re: Weight loss stall
@Tallynoles98
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
Keto Diet
Reported - view
Re: Weight loss stall
Yes true indeed. When I hit my weight loss plateau I was lifting weights and not losing weight on the scale, but I think I was still losing fat.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
1
Keto Diet
Reported - view
Re: Weight loss stall
You have to change up what you are doing. Go on a 24 hour fast, try MCT oil and hit the gym for some resistance training...
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
4 yrs ago
3
Keto Diet
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Re: Not losing much
Also, take a look at any artificial sweeteners and cut them out. Too many artificial sweeteners can cause the dreaded Keto Stall. I don't mean to get too personal,…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
2
Keto Diet
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Re: Not losing much
Have you tried intermittent fasting and resistant exercises? Fasting and then working out with weights in a fasted state will definitely help you get past the Keto Stall.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
3
Keto Diet
Reported - view
Re: Psyllium Husk capsules - help with constipation?
I recommend prebiotics like inulin and a powerful probiotic called Milk Kefir.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Keto Diet
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Re: Thanks
@ LadyDKT Wow, good stuff. IBS hmmm. Have you tried milk kefir and inulin? The prebiotic inulin and probiotic kefir could heal your gut. It's delicious too. I would recommend some fasting.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Introduce Yourself
Reported - view
Re: Keto Has Transformed my Health
@ LadyDKT Your welcome, Good luck on your keto journey and know that we are here to help.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Introduce Yourself
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Re: Keto Has Transformed my Health
@Moondrake
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Introduce Yourself
Reported - view
Re: Keto Has Transformed my Health
@Janice4945 Awesome, just have faith in the system. It absolutely does work. With knowledge and determination you will succeed and if you have any questions feel free to ask.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
Introduce Yourself
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Re: New To Keto
There are some excellent videos on YouTube to give you some recipes. But, meat and vegetables are your best bet with eggs, avocados, walnuts and macadamia nuts.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
Introduce Yourself
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Re: New to Keto
@Robert N. Bryant try to eat avocado with eggs and salt your food. You'll meat your protein and fat goal and the pottasium and salt will make you feel better.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Keto Diet
Reported - view
Re: New to Keto
@Locks77
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Keto Diet
Reported - view
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Robert N. Bryant
Ketogenicinfo
Keto Coach and Webmaster
Kansas City
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Keto Coach, former type 2 diabetic, retired military, low carb enthusiast and Webmaster
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