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Re: New to Keto
@Jen oh wow, just one day. Good job. You must have did your research and went about it the right way? Do you take electrolytes?
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Keto Diet
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Re: Hello
Welcome to the group
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
Introduce Yourself
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Re: Hi, I’m new and looking for encouragement!
Goid advice. Reducing carbs is the first step.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
3
Introduce Yourself
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Re: 2 days in
I recommend getting fat adapted first. Increase your fat, eat avocados, eggs, olives, fish, sardines, chicken legs, thighs, and wings, beef, grass-fed butter and macadamia nuts and walnuts,…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
Introduce Yourself
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My Keto Lunch
Chopped beef, steamed broccoli, turnip greens and unsweetened tea with lemon.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
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Re: Hi, I’m new and looking for encouragement!
Good Luck indeed. I recommend doing research and learning as much as you can. Understanding the science behind it will make you more successful.
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
Introduce Yourself
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Re: New to Keto
So it sounds like you are doing it the right way. How have you prevented the Keto Flu?
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
1
Keto Diet
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Keto Has Transformed my Health
Hello Keto fans, my name is Robert Bryant. I just wanted to say hello and am excited to be on this forum. Keto has totally transformed my health and I want to learn as much as I can.…
Robert N. Bryant
Keto Coach and Webmaster
Ketogenicinfo
5 yrs ago
11
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74
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Introduce Yourself
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Robert N. Bryant
Ketogenicinfo
Keto Coach and Webmaster
Kansas City
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Joined: Tue Mar 19 02:55:24 UTC 2019
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https://ketogenicinfo.com
Keto Coach, former type 2 diabetic, retired military, low carb enthusiast and Webmaster
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