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Re: Psyllium Husk capsules - help with constipation? magnesium - the cheap brand
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: I DON’T GET IT! I’ve been doing keto 2.5 months and the scale says I am down 29lbs, but I don’t see it in inches. Ideas, suggestions? 29 pounds and your clothes aren't swimming on you?
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Can't get off this plateau, PLEASE HELP! how much weight do you have left to lose?
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Was in ketosis but now I'm not Are you testing ketones with urine strips? if so, those are only good for the first two-three weeks or so. Then when your body figures out what to do with ketones, and it doesn't pee them out...…
- KC
- seashell_station
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lipid profile changes/lack of weight loss - help? that test sounds 'whacked' - try a different lab, especially since your HDL is good and your LDL is good. Stay away from statins! Are you measuring your food, or you eye-balling it?…
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: What is the logic ? high protein (when it has no where to go with the excess) will turn into glucose, thereby spiking insulin, then storing in your fat cells.
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Almost There can you add just walking at lunch time everyday?
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto bread that doesn’t taste gross diet doctor .com (no spaces) - look up Cloud bread (low in calories, good fat and yummy for a bread replacement.
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: High calories from fat Fat is higher in calories (9 calories per gram) than carbs or protein.
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Urine question very dark urine usually means you need more fluids...or is it something you're eating? Beets? It shouldn't be 'greasy'. You might want to get a urine test done, to make sure.
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Fats yes
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Feeling light headed occasionally. Why? salt
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: periods and keto Just move on, and continue because as you become fat adapted you won't crave the carbs during your next period. Don't beat yourself up - just stay focused.
- KC
- seashell_station
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Starting Pit Falls the grumpiness (because of sugar depletion) :)
- KC
- seashell_station
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Plateau When you get to only needing 10-15lbs left in your weight loss, it will slow down. Try just having coffee for breakfast and eat lunch and dinner. That will put you in a 16 hour fast from the last…
- KC
- seashell_station
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Not meeting my fat goals Fat bombs (lookup recipes - its easy - no baking), avocados, butter, cheese, extra virgin olive oil on some mixed salad greens, olives in a glass jar. Don't worry about meeting your carb #s...…
- KC
- seashell_station
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: So tired That's normal...everybody's body works on ketones efficiently when its their time. Some people take a few weeks....I was ugly on day 9 (from lack of sugar).…
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Platea too! Can you take a walk around the block? Increasing your energy use? The plateau always comes around the 20+ pound mark. I started with a good calorie count but only 3 meals per day hitting close to my…
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Net Carb - A Limit or a Daily Goal? I use it as a "limit" and try not to go over...some days I do by maybe 2 net carbs, but my goal is always to keep it under.
- KC
- seashell_station
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Keto on Steroids You'll feel it soon...when all the glucose is out of your body. You'll need salt. Just a tip, you might want to start eating 3 times a day with no junk between in the beginning...…
- KC
- seashell_station
- 5 yrs ago
- 1
- Keto Diet
- Reported - view

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