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Re: How to get enough potassium? @mfctrejo25e1b2 This is a good Keto choice for beef. Found it at sams club. Members mark brand. Angus beef patties cheddar and bacon. Comes frozen and uncooked. It’s a good quick meal with a salad.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to get enough potassium? @debra06201374ad
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help with blood sugar ( not diabetic) I don't think stopping would make things any better. My brother in law had a new diagnosis of diabetes with an ac1 reading at 11.9. He went hard core Keto and it dropped to 7.0 and still falling.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Getting hungry🤔wasn’t before Maybe you need more water? I have read that as we age our bodies response to needing water and wanting food get confusing. So if we need more hydration, we might get cues for hunger.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to get enough potassium? @Rupstarrr its interesting that magnesium daily needs are in the 350 mg range, while potassium is in the 4500 mg range. It’s so hard for me to hit the potassium mark daily.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to get enough potassium? @debra06201374ad My symptoms of low potassium was scary. I felt weak, dizzy, and my blood pressure shot up super high...like 200. I had alternate shakiness.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How to get enough potassium? The no sodium salt is made of potassium. 1/4 tsp is like 600 mg of potassium. Try using that. My experience with potassium is I have gotten low twice now on strict Keto.…
- mfctrejo25e1b2
- mfctrejo25e1b2
- 3 yrs ago
- 2
- Keto Diet
- Reported - view

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