How to enable Javascript

Latest Posts

Re: 1 Recipe Yield You enter how many servings that your recipe will make. If the entire recipe is for 2 servings you would enter 2. Another way to do it when you are making a large portion and are unsure of the…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Struggling to meet fat macros Olive oil, olives, nuts, seeds, any full fat dairy. For instance you can have a big salad with protein of your choice, olive oil dressing, nuts and/or pumpkin seeds for crunch and maybe some olives…
- AJQ
- AJQ
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe that's a 20% deficit. Look up keto calculator ankerl and you can play around with the values. This app is surprisingly accurate in predicting your weight loss if you follow the diet. Good luck!
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe so for age 60, you're macro's would be 1567 calories, 25 g net carbs, 118 g protein and 111 g of fat. I sent an earlier reply but it's being reviewed,…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe I needed your age as well, but for now I just used 45yo. Using 202 lbs, 6'1" male I factored on a 20% deficit since you are saying that you are eating below your macros currently.…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe how old are you? I need that as well.
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Kracky like I mentioned before, please turn that option off in the app. You don’t want it to add more calories as you exercise, and yes, they are notoriously inaccurate.…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! that should be metabolism, not method.
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Kracky turn off the part in the app that recalculates for exercise. I’m not sure I’m understanding you entirely though, usually it will add calories for exercise when you have that option switched…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Tracey add mct oil and butter to the tea, it’s yummy. Just watch your calories because all that fat adds up fast.
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe depending on your goal numbers (some macro calculators are off) only eating 60% of total calories and protein will set you up for tiredness, muscle fatigue and weight stalls as your metabolism…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Calorie question Try not to focus on a designated amount of weight/week. Your body will naturally fluctuate as you’re losing, and go through weight loss stalls. This is normal and expected.…
- AJQ
- AJQ
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Very little weight loss My best advice to you is to weigh, measure and track your food, and track calories along with carbs. Don’t be afraid to weigh yourself, but also take your measurements because it’s common to drop…
- AJQ
- AJQ
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Very little weight loss @Roni1020 stop testing your ketones, the strips aren’t that accurate, plus you really don’t need to. If you’re eating low carb and have reduced hunger and carb cravings you’re in ketosis.…
- AJQ
- AJQ
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Need help reaching my fat macros - help! @Joe fat is not a goal, just eat enough to be satiated. Try to get in your protein though. Fat consumption doesn’t produce ketones, the fat in your body will do that.…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto insomnia @Biff Tannen I have reached goal weight and have been adding a bit more net carbs in; I went from 17 or less to 25 or less. I’m sleeping better, but I also take melatonin.
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Smoother Chia pudding
I’ve discovered that if you put chia seeds into a spice grinder first before adding to a recipe that you end up with a smoother and creamier pudding. I warm 1 cup of almond milk,…
- AJQ
- AJQ
- 3 yrs ago
- 4 replies
- 340
- 14
- Recipe Swap
Re: I deeply miss fruit... I’ve missed fruit as well, but have kept away from all but berries for over 8 months now. I’m 1 1/2 lbs away from goal and will start adding more berries and occasionally 1/2 cup of other fruit such…
- AJQ
- AJQ
- 3 yrs ago
- 2
- Recipe Swap
- Reported - view
Re: Glucose/Keytone Monitoring I tested ketones in the beginning (I’ve been keto over 8 months), but I found that it was a waste of time and money, and totally unnecessary to be successful.…
- AJQ
- AJQ
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Low-carb, not Keto I personally find this strategy works best for me: stay as close to carbs as possible (I count net carbs), stay at or under your calorie limit, get all or almost all of your protein and only eat as…
- AJQ
- AJQ
- 3 yrs ago
- 4
- Low Carb Chat
- Reported - view
Re: Low-carb, not Keto @TW Lost 45 I do very low carb and count calories and find it quite easy actually. Been doing it successfully for the past eight months and have lost over 42 pounds.…
- AJQ
- AJQ
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Keto insomnia Try saving some of your carbs until before bedtime. Try a bit of Greek yogurt with berries.
- AJQ
- AJQ
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Something to eat on an upset stomach? Try ginger tea. Get some fresh ginger root, cut off a small piece, about an inch or so, peel it and let it sit in a cup of hot water to brew. I find it helps to cut,…
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Favourite self education finds please add to 😀 Alway Hungry book by David Ludwig MD and Always Delicious recipes by David and Dawn Ludwig. He’s an endocrinologist at a Boston hospital and explains low carb, higher fat eating in three phases.…
- AJQ
- AJQ
- 3 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Keto Coffee @Specialkayo wow, that’s a lot of fat in one coffee. Doesn’t really sound that appetizing.
- AJQ
- AJQ
- 3 yrs ago
- Keto Diet
- Reported - view

1 2 3 4 Next

Back to top

AJQ

AJQ

90
92
0

Follow