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Re: Lettuce Are you counting total carbs or net carbs? It sounds like you’re counting total carbs, which is not what most people following keto do. Net carbs allow many more vegetables because you subtract the…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: need encouragments Congratulations on your progress! You’ve given yourself a wonderful gift, even if it’s not as convenient as it was before.
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @Dorka it sounds like the broth you make would have zero carbs. Also, when you create a recipe you put the ingredients in the search box and a list of options come up,…
- AJQ
- AJQ
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @Dorka it doesn’t sound like you’re creating a recipe correctly. If you weigh onions, carrots, celery etc. the app will tell you the macros. Measure water and add to the recipe. Add seasoning.…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @AJQ I meant to write 'for foods such as soups'
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @Dorka okay, so for homemade recipes you would create a recipe in this app. Go to Foods, my foods, recipes and create new recipe. Enter your ingredients and their volumes.…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Over everything BUT carbs Eating more calories will slow you down. It’s good to stay under carbs, congratulations. If you were really hungry take a close look at what you’re eating.…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Do I HAVE to eat? Your doc is right about the calorie thing but not the carbs. Weigh, measure and track your food and try to get as close as possible to your protein and calories.
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favorite low carb desserts??? Keto brownies
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: If I am meeting the 70% fat/5% Carbs/25% Protein... No it’s more important that you stay under your net carbs and calories. Percentages don’t really matter, that’s just for guidance in the beginning. Ignore the percentages and pay attention to grams…
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Glucose/Keytone Monitoring No need to test ketones. It’s more important to count net carbs and weigh, measure and track food to make sure you’re eating at a calorie deficit too. And recalculate your macros every once in a…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto Coffee You know that you don’t need to get in all of your fat macros, right? Keeping your calories at a deficit is just as important as keeping net carbs low,…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? Some do, you have to read the labels.
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favorite zero carb options please!!! Egg whites, some cheeses, most meat, chicken and fish. Most fats. Are you counting NET carbs? I limit my net carbs to 20g or less and can eat a very large salad every day plus other above ground…
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: No ketosis - getting frustrated Forget the ketone testing. If you’re restricting net carbs and are eating a calorie deficit and the scale is moving in the right direction, then you’re doing things right.…
- AJQ
- AJQ
- 4 yrs ago
- 4
- Keto Diet
- Reported - view
Re: Save Recipes When you click on my recipes in my foods you should only see the recipes. My foods includes everything, my recipe just the recipes.
- AJQ
- AJQ
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Carb count inaccurate! I find scanned items frequently don’t match the label with the first item in the database. However, if I keep looking down the list, or put in the name instead of scanning,…
- AJQ
- AJQ
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Please help I have 17 net carbs a day and don’t have to add fat such as coconut oil, nor do I eat a lot of dairy, maybe 1 serving a day. For breakfast I’ll have an egg white omelette, 1/2 cup egg whites,…
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Intermittent fasting n bulletproof coffee As I understand it, to keep a fast you can’t consume anything more than 50 calories, preferably none.
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Grade F question I’ve noticed that sometimes if the portion size is big it will give an F. I’ll make recipes like soups where I put in the entire recipe as 1 portion, then weigh the entire soup in grams.…
- AJQ
- AJQ
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: What’s for breakfast? I recently found a recipe for keto bagels online and made them last weekend for company who are doing keto too, they were a big hit. The recipe is on the Wholesome Yum website.…
- AJQ
- AJQ
- 4 yrs ago
- 7
- Recipe Swap
- Reported - view
Re: New to Keto... starting tomorrow with my wife :) (Beef Substitute?) Also remember that some foods like dairy, nuts and seeds contain protein as well.
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New to Keto... starting tomorrow with my wife :) (Beef Substitute?) You can eat any protein source you like, including poultry, fish, eggs, protein powders and vegetarian meat substitutes. The only thing is to make sure they fit your macros before you eat your meals.…
- AJQ
- AJQ
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Total carbs or net carbs on Keto? Under 20 net carbs will get most people into ketosis.
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Bagged Salad Minus stuff? Do you have a food scale? If so, weigh all of the items that you WON’T eat, then separately weigh the items you will eat. You should be able to figure out the macros of each with your app.…
- AJQ
- AJQ
- 4 yrs ago
- Keto Diet
- Reported - view

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AJQ

AJQ

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Joined: Fri May 10 13:35:37 UTC 2019

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