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Re: What’s for breakfast?
Keto oatmeal. 2T ground flax seeds, 2T chia seeds, 2T coconut flour. 8 ounces unsweetened almond milk. Mix and heat either on stove top or in microwave for 2-3 minutes until thickened.…
AJQ
AJQ
4 yrs ago
18
Recipe Swap
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Re: What has Keto cleared up for you?
@smythki did you have any issues when you stopped? I’m a bit concerned about the amount of fat in my diet now that it might trigger it.
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: Local Anesthetic or pain killers knocked me out of keto
@karen it’s probably the stress. Don’t worry about the urine keto strip results, just stay on track with your eating and try to lower your stress level.…
AJQ
AJQ
4 yrs ago
1
Keto Diet
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Re: Fat, no carb snack !
@Lindakaye try a piece of celery or cucumber slices. I weigh them out by grams and it's hardly any carbs.
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: On the go breakfast ideas
You can also make a smoothie in the morning. Just throw some almond milk, a handful of spinach and protein powder (I use low carb organic unflavored whey protein by Natural Force) and some MCT oil…
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: On the go breakfast ideas
@Kwabs Simply Keto is excellent.
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: What is the lowest carb intake ok
@Shrinkme I think it depends on the sweetener. Some like erythritol, monk fruit and stevia aren't suppose to spike your glucose. But I'm not certain, just that those three are supposed to be the…
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: What is the lowest carb intake ok
I use erythritol and find it better than stevia. I buy the organic granulated type and try not to use too much (no more than 1 T./day). I've also seen a lot of people say that they break a stall…
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: Fitbit Active Minutes/Calories ??????
I link my fitness tracker to the app, but I don't let it deduct from my total calories. I don't think the fitness calories are all that accurate and don't want to increase my intake based on them.
AJQ
AJQ
4 yrs ago
3
Keto Diet
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Re: Help please Keto beginner
Just saw that you included your BS numbers. That is low. I'm wondering if you're getting enough protein? Are you tracking in the app and meeting your macros?
AJQ
AJQ
4 yrs ago
Keto Diet
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Re: Struggling to keep carb macro down
Only been doing this for 10 days, but I strongly agree with debra to log ahead of time, it's the best way to learn what you can and can't have in a day,…
AJQ
AJQ
4 yrs ago
1
Keto Diet
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Re: MCT?
I use an organic MCT oil that is organic and unflavored (I buy the WF brand 365). It really helps me get in my fat macros and got me into ketosis quickly at the beginning.…
AJQ
AJQ
4 yrs ago
1
Keto Diet
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Re: Keto Friendly Tips for Eating Out
Also remember that cheese, olives and avocado are great options for appetizers as well as anything on a skewer (meat). Just ask about what's in the sauces.
AJQ
AJQ
4 yrs ago
1
Keto Diet
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Re: Keto Friendly Tips for Eating Out
I'm still new to this, but the couple of times I've dined out I've ordered a plain protein (steak or fish, no bread or flour used in prep) and either a salad or green vegetable.…
AJQ
AJQ
4 yrs ago
2
Keto Diet
Reported - view
Re: Macro manager app
@maryshopper just press the back arrow < at the top of the page of your current day and it will go back as many days as you like and you can check your in depth that way as well.
AJQ
AJQ
4 yrs ago
Keto Diet
Reported - view
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AJQ
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Joined: Fri May 10 13:35:37 UTC 2019
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