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Re: Water Intake
Tea and coffee are diuretics, they actually cause you to lose water and count negative. I, too, am struggling with the magnesium/potassium problem balanced against the veggie carbs problem in trying…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Medicine
If you have to take it, does it really matter? Your health needs trump your diet needs every time. In answer to the question, it depends very much on the medicine.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Help please
Are you in a calorie deficit? Look at calculator dot net for your targets ( I'm not putting the link because the stupid app won't post my comment if I do).…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Confused about pie chart
@Debdob The pie chart is based on what percent of which macro you have eaten so far today. So if you get up in the morning and eat a tablespoon of butter, it's going to say 0% carbs, 0% protein,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Confused about pie chart
@feepeters1 Not being judgemental, just warning you that any sugar can prevent ketosis. This diet isn't about giving things up like the diets we grew up with,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Keto Diet
Reported - view
Re: Confused about pie chart
@feepeters1 Unless you are super low carb, if you are using most of your carbs for your coffee, I assume you are still using actual sugar. If so, it's likely going to prevent you from getting into…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Confused about pie chart
Setting aside the issue of calories for the moment, you want your carbs macro to be as low as possible, never higher than 5%. You want to stay within 10% of your protein and fat goals.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Keto Diet
Reported - view
Re: Keto flu on day 1?
People also say that drinking dill pickle juice helps with keto flu. Also making sure you keep your electrolytes up. I don't know if it works cuz I didn't get that advice when I started.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Total carbs or net carbs?
Wow! Something's wrong, as it isn't possible to have 16 total carbs with 215 net carbs. You need to look at your settings and your data entry and see if you can figure out what went wrong.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Disappearing posts
Over the last couple of days I've entered two recipes into recipe swap. Both of them were sidelined pending review. Now they're both gone. They're just regular recipes that I created with a photo of…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
11
Feature Requests
Re: logging foods
Guesstimate the amount of each ingredient. 2oz cheese, 1tbsp marinara, etc. That's how I manage logging restaurant food. I often do it at the table after the plate arrrives and before I eat so I can…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Best Keto Sweetener for Baking?
Some sites recommend Xylitol as being least affected by heat. I don't bake a lot so I don't have a favorite. If you use xylitol, be extremely careful as it is toxic to dogs and cats even in small…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: How to post same meals
Under My Foods, go to Recipes, Create New Recipe. Create the meal as if it were a recipe. Then when you want to repeat the meal, just look for it in My Foods.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
When posts are released from "Pending Review", put them at the top of the topic thread
What's the point of posting recipes in Recipe Swap if you guys are going to sideline them for days then dump them down the list as if they are old news? Or even better,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
10
2
Feature Requests
Re: I’m new and I need help.
Fluctuations are common, but that does seem a bit much. Could it be menstrual? A lot of people have good success breaking through slumps by eliminating dairy for a week.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Newbie needs help.
@Mez I'm reposting those recipes as I discovered I can add photos from my laptop. I put up the chocolate ones this morning, but they are pending review so who knows how long they'll take to show up.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Newbie needs help.
@Mez a fat bomb is a high-fat treat. Mostly they're sweet, but there are savory ones as well. All the ones I make are sweet. I have three kinds in the freezer right now, key lime cheesecake,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Fiber?
@Kevin EarthSoul I'm planning to switch to that for maintainenance, I miss broccoli. Heaping piles of broccoli. Lol. But I'm sticking to regular keto till I get within sight of my goal.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Protein
Have you set your calorie goal and your macros? I am female so mine are probably lower than yours. Once you get your macro goal, just look up some of the meats you like and see what size portions…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
Re: Yogurt choices
@Slim Dog What do you need out of the yogurt? I used to have 1/2c yogurt mixed with 1/2c cottage cheese with stevia and fresh berries for breakfast every morning.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Yogurt choices
Here's a recipe for a 2 minute 2 carb keto 'yogurt'. https://www.heyketomama.com/low-carb-yogurt-keto-friendly/
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Loss of appetite concerns
My appetite tapered off after a few weeks of keto, and started coming back a few weeks later. I used the lack of appetite as a good opportunity to get into an IF schedule.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Frustrated with Keto!!!
20 net or 20 total?
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Newbie needs help.
Excess protein turns to glucose so you don't want that. There's no magic trick, you just need to cut back on meat. I eat about 7 oz of meat per day on a 1200 calorie diet.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: 10 pounds DING. Come here and brag every time you loose 10 more pounds DING!!
Got my fifth ding a couple of weeks ago, working on #6. Halfway there!
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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