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Re: Creating Meal Plans
Sorry I can't help, I don't do meal plans. I just enter each meal before I eat it, and use fat bombs and/or chicken bone broth with collagen added to balance my macros at the end of the day.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Jambo! I am humbled to be apart of this COMMUNITY/FAMILY
Welcome!
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Family Group for foods and recipe sharing
@Danilemon There's a reason why I haven't paid for premium on this app. It's glitchy and there's no support. It would be in their financial best interests to hire a couple of support people.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Feature Requests
Reported - view
Re: Question on excercise subtracted from net carbs?
I do not set the app to subtract exercise. From what I've read these diet apps tend to grossly exaggerate the amount burned during exercise. People who "eat their exercise" end up eating a lot more…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Introduce Yourself
Reported - view
Re: Macros and Calories
Hitting your macros should not take you over your calorie limit. There's something wrong in your settings. I'm set for 1200 calories, that is 15 grams of net carbs, 30 total.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Coffee Creamer Help??
Heavy whipping cream is better for keto than half and half.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Not hungry!
@Alexis Smith Who said anything about canned food? I haven't eaten anything except sauerkraut and coconut cream from cans in years. Fresh vegetables have carbs. Eggs have carbs. Cheese has carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Not hungry!
@smithalexis2680 What are you eating that has no carbs and makes a complete meal? We need vegetables for our health, and all vegetables have carbs.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Cheri
You are welcome to send me a friend request. I'm trying to find a better me in here somewhere. 😀
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Not hungry!
I went through the same thing. Once I got fat adapted my appetite returned.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Help! I can't keep my carbs under 20!
@Tiff79 Eating keto means saying goodbye to bread, potatoes, pasta, rice, sugar, fruit. You can eat a sandwich or Burger substituting lettuce for the buns.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Would anybody like to cheerfully check in daily here?
@Alexis Smith Are you in the US? There's an online healthy foods store called Thrive Market. They carry a lot of the keto products. In fact they have a button on the homepage where you can select…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
Re: Fats, mucous forming, indigestion
Interesting. I'd love to hear from other long term keto folks. It sounds like it's messing with your chemistry big time. Have you thought about switching over to a high protein, low fat,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: Hello
Fluctuations are normal, don't let the scale become your worst critic. Stick to your macros, keep a positive outlook, and remember this isn't a dash it's a marathon.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: Am I crazy?
Avocado, cheese, bacon, coconut products, heavy whipping cream, butter, MCT oil, avocado and olive oil. See if you like bulletproof coffee. Fat Bombs. Adding fats to your food on the plate.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Stevia has carbs?
@Bobbi You'd have to check labels. I have Truvia in a 280g plastic jar green label. It says zero net carbs, but it appears to be a blend of stevia and Erythritol.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Macro question
@Darlene Herman I responded with a recipe but it's pending review. I don't know why they do that to some posts, but it took almost 4 days the last time.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Macro question
@Darlene Herman I have several fat bomb recipes posted on the Recipe Swap forum. Here is the one for Peanut Butter. Coconut butter is a little hard to find but really improves taste.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Net carbs vs carbs
There are conflicting opinions. I track net carbs because I don't feel I will get enough veggies and fiber otherwise. I don't feel I get enough veggies on net carbs, truly.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Keto Diet
Reported - view
Re: Macros in - question
It's a big debate whether you should "eat your exercise". I've heard good arguments for and against. The most convincing "against" I have heard is that diet programs consistently exaggerate calories…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: 8 week challenge at Orange Theory
Howdy. We are of similar age and goals. Best of luck in your challenge and your goals. I'm hoping to be beach ready in time for a fall cruise. But mostly I just want to feel better this summer,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: 702 calories??
@Queen Kimmy If you cut too far back your body goes into starvation mode and clings to fat for survival. This is especially true for premenapausal women.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: Would anybody like to cheerfully check in daily here?
@Judy Some people are using high carb protein powders. My friend was sold one by her nutritionist that has 13g carbs per serving, including 5g of added sugar! You have to watch these supplements,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
Re: Family Group for foods and recipe sharing
Good ideas. But it says at the top of this forum that they don't read these. You should come this and send to customer support.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Feature Requests
Reported - view
Re: Fasting
@Chris1990 it says at the top of this forum that they don't read this. You need to send your questions to customer support.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Feature Requests
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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