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Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Patrice Over the 3.5 months that I have been doing keto, I have averaged about .5 lbs lost per day, with minor setbacks for free meals at Thanksgiving and Christmas.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Progress
Reported - view
Re: Remade salads
@Mel The chopped salad kits I have seen usually don't have croutons, but many have a lot of carrots and some have a lot of broccoli, which add up the carbs fast.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Remade salads
Where do you get that they are "bad"?
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Restaurant food contains hidden carbs?
Maybe they mixed grain into the meat to extend it? Like with meatloaf. Same could be true with the sausage. When I eat in restaurants, I choose foods like fried eggs and bacon,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
Re: FRIENDS NEEDED
It's be happy to be your friend, but I am a long way from where you are at. I'm looking forward to being within 10lbs of my goal, but that's months, possibly a year away.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Introduce Yourself
Reported - view
Re: Help! I can't keep my carbs under 20!
@Trianera I gave up on yogurt, too many carbs. I just take probiotic tabs. I second the suggestion to switch to net carbs, when you pull out the fiber it lets you have more veggies.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Newbie
Also consider making some fat bombs for those days when you are coming up short on fat. Mine are usually about 1 carb, 1 protein, and 9 fats, so a couple of them after dinner can really make up a…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Introduce Yourself
Reported - view
Re: I’m new!
Welcome! If you send friend requests to people you can see and even copy their recipes to your My Foods section. I have some pretty delicious meals in my folder if you'd like to have a look.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Introduce Yourself
Reported - view
Re: 10 pounds DING. Come here and brag every time you loose 10 more pounds DING!!
Just posted my fourth ding. Seven to go.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
3
Check In
Reported - view
Re: Keto flu and concerns about keto
Maybe try switching up some of your keto food choices, perhaps some of them don't agree with you. I find a bloody red steak to be the best thing for a migraine, YMMV.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Onions
I ignore the rating and just look at the macros of ingredients. Onions are comparatively high in sugar, so you have to use them sparingly. I haven't compared the different types,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Keto Diet
Reported - view
Re: Pinterest is a liar!
Unless it's sugar free, I don't imagine any of Starbucks fancy named beverages are keto friendly. Even sugar free may bring in a bunch of carbs from milk sugar.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Keto Diet
Reported - view
5
Measurable Success
When I flew to an event a few months ago, it took me several minutes to get the seat belt fastened, after much struggling and sweating. I almost had to ask for a seat belt extender.…
Moondrake
Mother of Doggies
Moondrake
updated
5 yrs ago
1
reply
71
5
Progress
Re: Headache..... any suggestions
I've heard people say drinking pickle juice helps with the keto headache. I had a monster of one at the start of keto, I wish I'd heard that trick as I love pickle juice, lol.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Bone broth
I don't like it plain, but a tablespoon of lemon juice and a dash of Penzey's Mural of Flavor seasoning (or your favorite spice blend) in a cup of chicken bone broth renders it cravably delicious.
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Keto Diet
Reported - view
Re: Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
@Jeff Davis I'm not really off the diet, I'm just off of counting carbs and calories for a bit. Vegetables are all carbs, you can't fit 1lb of vegetables into 15 net carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
@Jeff Davis thanks for the encouragement. I'm on a mini hiatus right now, still following keto food selections, but not counting carbs or calories as I am visiting my sister in Austin.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
@Jeff Davis I'm only 1/3rd of the way to my goal, I'm looking forward to being where you are. I haven't had any major stalls or setbacks yet (knock on wood),…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Leafy Green Vegetables
I agree that it would be nice to be able to subcategorize carb sources. Even if I count greens among my 15 carb limit, I'd like to have a longitudinal sense of the source of the carbs.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Feature Requests
Reported - view
Re: Does drinking lots of Diet Coke hurt the weight-loss effectiveness of eating less carbs?
There is supposedly a corollary between drinking diet soda and being overweight, although the explanations I've heard for it don't jive for me. I'd suggest cutting it out for a week and seeing what…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
2
Low Carb Chat
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
Female, 5'6", age 58-59. Started September 25 at 245lbs. This morning 208. Weight goal 135. Real goal, to stop hating my appearance, to not be tired and achy all the time,…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
7
Progress
Reported - view
Re: Need help!!
Good morning. I think we're in a pretty similar boat. I was 58 until midnight last night and now I'm 59. I'm 5 foot 6, on September 25th I weighed 245 lbs. This morning I weigh 208.…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Check In
Reported - view
Re: Cauliflower carbs question
It could be a data entry error. Since users enter the data there's a lot of wildly inaccurate entries. When I'm having trouble getting a real answer on the app I Google the foods' nutritional value…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Pieology Cauliflower Crust Nutrition?
@scjudd1986 The problem is social. My friends and I eat out together a lot and I have become a real drag on the group as I am still trying to find my way to keto at restaurants without breaking the…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
Low Carb Chat
Reported - view
Re: Protein/meal replacement shakes
Ditch the 2% milk, too much sugar. My body also doesn't love eggs, since starting keto I skip breakfast, just enjoying a cup of tea. Most times plain, on days I wake up hungry I add non caloric…
Moondrake
Mother of Doggies
Moondrake
5 yrs ago
1
Low Carb Chat
Reported - view
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Moondrake
Moondrake
Mother of Doggies
West Texas
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Joined: Mon Oct 08 20:07:30 UTC 2018
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