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Re: New I'm not sure what you mean by "reality". I went premium when they had it on sale, because I wanted the detailed breakdown on nutrients. It also gave me access to their recipe library,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Quick question! Net carbs are the carbs left after indigestible stuff like fiber and sugar alcohol are subtracted. Most people pay close attention to net carbs and keep an eye on total carbs.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: New What are you confused about? Lots of folks here will be happy to answer specific questions. Welcome to the community.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Does anyone have some inspiring advice about Keto . I’m a week into it and trying really hard but I can’t seem to be getting anywhere. Keto was intended to be a lifestyle change. A week into it you've barely dipped your toe in the water. Come on in, the water's fine! I've been doing this for close to 9 months.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 5
- Keto Diet
- Reported - view
Re: Sweeteners? Some people feel they affect weight, loss other people do not. Different people respond differently to these sweeteners, some people some of them cause a spike in glucose and others not.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 3
- Low Carb Chat
- Reported - view
Re: What am I doing wrong? @Heather0647 I get up once or twice a night to pee and let my girl dog out to pee (she must be reading over my shoulder as she just came and asked to go out).…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hello brand newbie Welcome!
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: What am I doing wrong? Remember that coffee is a diuretic, it counts as negative water. You need to drink enough extra water to compensate for the coffee. Intermittent fasting is not a necessary component of Keto.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: What am I doing wrong? @JohanneG What is this sleeping through the night thing of which you speak? I've heard rumors of it but I believe it to be a myth. I am not a good sleeper. I've always been jealous of people who are.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Best Homemade Keto Fat Bombs Setting aside the walnuts, it's going to be zero carb. Other than the walnuts the only ingredient there with carbs is peanut butter, and it's only got 2-5 carbs in 2tbsp depending on your brand.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Recipe Swap
- Reported - view
Re: Intermittent Fasting or Three Meals Plus Snacks??? From what I have read, fasting helps with autophagy, but not weight loss.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Progress
- Reported - view
Re: sugar alcohol @Msrobnhood If you go to the "in-depth" tab on your "daily log", it shows the breakdown of sugars, added sugars, and sugar alcohol in your daily food intake.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New Senior @debra06201374ad That's true. However the word "diet" doesn't really mean weight loss, although contemporary use has become that. Whatever you eat, that's your diet.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Carb count on an egg I think it's a user source issue. It's my understanding that these nutrition entries are posted by us members, so there are some that are way off. When I looked up eggs I think that they had…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Confused about the nutritional value labels? It may also be possible that the one with only 7 carbs is listing net carbs while the others are listing total carbs.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Carb Manager Exercise Calculation It's generally in advisable to deduct exercise calories. It makes it easy to overeat. Plus you're eating up all of your hard work. If you exercise and it makes you hungry, eat extra.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 3
- Feature Requests
- Reported - view
Re: Keto side effect? @Tallynoles98 Unless you take B vitamins. They make your urine very yellow for several hours.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Lunch @Vickie Unless they've fixed it, you can only load pictures from a PC, the feature doesn't work on mobile platforms.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Check In
- Reported - view
Re: After a week, I noticed my mood and energy was low. Any suggestions to help that? MCT oil and apple cider vinegar help with low energy. I'm not sure about feeling low, but you might want to make some chocolate fat bombs. Chocolate's a good mood enhancer.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: Fell off the Wagon for a Day!!! I've only had two cheat meals since starting in August, Thanksgiving dinner, and Christmas dinner. I did not have any gastric events as a result of these meals,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: confused That doesn't sound correct. The pickles I have are 3-4 slices for 1 net carb. Maybe it's volume? 2 carbs of cucumber is I think 4oz, are you looking at 4oz pickles?
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Keto Diet
- Reported - view
Re: How much have you lost? @debra06201374ad Pretty good. No change in my weight since the start of the month, but my clothes are feeling baggy and I'm fitting into things that didn't fit a couple of weeks ago.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Progress
- Reported - view
Re: Diet Coke Diet drinks and artificial sweeteners are no better or worse for you on keto than they were before. However, bear in mind that like coffee and tea, sodas containing caffeine are diuretics.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Too many calories It won't knock you out of ketosis, but it will impede your weight loss. In order to lose weight you have to eat at a calorie deficit. So if you are just doing keto for health,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: calories Look over your food diary and see if there's someplace where you are consistently getting a bunch of calories every day. Are you snacking? Snacking is unproductive for Keto.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Low Carb Chat
- Reported - view

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Moondrake

Moondrake

Mother of Doggies

West Texas

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