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Re: Hi there! Newer to keto...about 5 wks in. I lost 10 lbs in the first 12 days and was super excited!! Felt fantastic! Starting to gain now... The keto test strips are only useful in the beginning As you are switching over from burning glucose to burning ketones, your body starts making ketones, but it doesn't know how to use them.…
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Re: Hello, I noticed a lot of recipes call for some type of coconut product which i’m Not a fan of. What can I use in place of that? That depends entirely on the recipe. For cooking things, you can use ghee. If it's a low-heat cooking you can use olive oil, but ghee is better for frying or high point cooking.…
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Moondrake
Moondrake
Mother of Doggies
West Texas
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