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Re: Fasting @Gap4endz there are a lot of differing opinions on this, and a lot of YouTube videos. If you want to get a fuller understanding of the question I suggest you watch some YouTube videos.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Personal Trainer Dashboard I don't know if there's a way to do this, but there's two easy ways to get around it. If they install the app, you can have them send you a friend request.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Vitamins I know there's some formal way of doing this but the way I did it was I just entered it as a recipe. I went to my Foods, selected recipes, add a recipe,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Feature Requests
- Reported - view
Re: If I bought a low carb sauce, but realized afterwards it has sugar, (I F WITHIN MY DAILY CARB ALLOWANCE, will that kick me out of keto? The answer is, it depends on your metabolism. Some people can get away with some sugar and some people can't. eating sugar does not seem to kick me out of ketosis,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Really bad bloating , and calories ? @helmyn If you are eating a lot of cheese it could be a problem. If milk upsets your stomach you may have problems with dairy overall. I have to watch my dairy intake or it will mess me up,…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: What to do with Heavy whipping cream? Basic 5 minute alfredo sauce: brown 1tbsp butter in small skillet on medium heat. Stir in 2-3tbsp HWC. Keep heat med to low. When simmering, stir in 1tbsp shredded parmesan. Stir till melted.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: What does your daily meal(s) look like My goals are 1,200 calories, under 15 net carbs, 75g protein, 93g fat. Yesterday: Lunch 2.5oz chicken breast w/skin. Dinner: 4oz steak topped with 7oz portabella mushrooms and a half tsp each fresh…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Really bad bloating , and calories ? Can't give advice without more information. How many calories are you eating? What foods are you eating? Are these foods different substantially than ones you ate before you started keto?…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Progress
- Reported - view
Re: How much have you lost? @debra06201374ad If I get hungry, I eat something. If I'm just restless-hungry, I'll have an ounce of pecans or macadamia nuts, savoring each one by very thoroughly chewing it up.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 7
- Progress
- Reported - view
Re: How much have you lost? @Debi OMAD= One meal a day. Also referred to as 24 hr Intermittent fasting (IF) , because you basically go 24hrs between meals. I do OMAD most days just for convenience.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: How much have you lost? In order to lose weight, you need to be consuming fewer calories than you burn. It's simple math. There are a number of metabolic rate calculators available online which will help you determine how…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 15
- Progress
- Reported - view
Re: Dill Pickles....Good or Bad ?? @SteveEEK I was thinking exactly that myself.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: ThinSlim Foods? The carb count sounds good, so the next question is what are the ingredients look like? Are there any sugars, grains, rice flour, better living through chemistry stuff that you'd rather not have?…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New and not losing 1. How fast you lose is unique to each individual, and the less you have to lose the slower it's going to go. 2. It sounds as if you are not maintaining your macro ratios.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 5
- Introduce Yourself
- Reported - view
Re: Planning my meals Not at all. I've only bought it twice. The first time I got a 16oz bottle for $24 at Sprouts, after doing a lot of label reading and talking to the vitamins employee.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Premium or not? Not at all. I just got it to be able to look at my nutritional breakdown.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Planning my meals I make a homemade salad dressing with equal parts Mayo, ACV, MCT oil, and seasonings. Actually, I use double the acv, but I like a very tart dressing. .…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Hello Welcome. I hope your journey is going well.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Almond Flour @debra06201374ad Zephyr is a 120 lb Irish Wolfhound-Borzoi Hound designer bred dog that was found starving in the desert. Tempest is a 125 lb petite Great Dane girl who was bounced from placement to…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Almond Flour Lol, yep, they are both lovely. Zephyr gave me a rare photo opportunity to this morning and I got a couple of good ones. Typical sighthound, he's usually crashed out flat.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Cramps Yes, I've had a problem with foot & leg cramps for quite some time. Mostly at night. I make sure to eat avocado and spinach everyday, take a multi daily and several potassium supplements throughout…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 1
- Check In
- Reported - view
Re: Oh Happy Day @Gina I'm very glad to be able to help.
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Progress
- Reported - view
Re: Sucralose As far as I know sucralose is just like all the other artificial sweeteners. Generally frowned upon by the healthy keto folks especially the grass fed, pasture-raised, organic, clean food folks.…
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 3
- Keto Diet
- Reported - view
Re: Hiya everyone I am new this this and would love some help ...with?
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Oh Happy Day Congratulations!
- Moondrake
- Mother of Doggies
- Moondrake
- 4 yrs ago
- 2
- Progress
- Reported - view

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Moondrake

Moondrake

Mother of Doggies

West Texas

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