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Adding supplements?
Hi, I am wondering if anyone takes or has taken any supplements to enhance their progress? I’ve been reading a lot about ALA as well as exogenous ketones. Thoughts?
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 3replies
- 166
- 1
- Keto Diet
Re: Issues getting enough fat Thank you for the encouragement and advice!
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Issues getting enough fat I’m also having a similar experience, where I lost consistently at first and now 4 weeks in I’m stalled +/- 2 lbs over and over and I can’t figure out what I’m doing wrong either
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Paranoid? @linrenep okay, since I’ve only just dove back in, I have not added regular exercise into the equation. For me, if I try to “revamp” myself too quickly and all at once I’ll go off the rails easier…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Paranoid? @OhioGal to be honest I look on Pinterest a lot for recipe ideas. I pre plan most everything I’m going to eat. I focus on the reality that what I consume is fuel for my body,…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Paranoid? @Steven J I know this sounds pathetic but I’m working on it. I was a regular soda drinker, and I switched to diet. Now I’m working on eliminating it altogether.…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Paranoid?
So I am 2 weeks in, probably realistically 1 week in Ketosis, I think it took me about 7 days to really get into it. I’m -17.4 lbs in 14 days. I worry now that some freak accident will happen like,…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 7replies
- 167
- 2
- Keto Diet
- Answered
- Answered
Re: Hi I’m Sondra @itsdesertflower2845 nifty. It seems like there isn’t much activity on the forums
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Keto n00b here! @Badmojomn I can totally sympathize with what you are saying. The break room is my nemesis, especially working 12’s on the weekend. It is very hard to try to explain to coworkers in the health field…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi I’m Sondra Hi Sondra, are you in Michigan? I’m from the middle of the mitten. I just started about a week and a half ago, so far so good
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Former Weight Watcher- need help adjusting I am also a former WW. I have done low carb and Keto before and had great success. The last change to the points system did me in with WW, so since then I’ve been bouncing around trying to figure…
- Surgery_Girl
- Wife.Mom.Student.CST
- Surgery_Girl
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view

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Surgery_Girl

Surgery_Girl

Wife.Mom.Student.CST

Michigan

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Joined: Sun Jul 15 02:33:38 UTC 2018

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