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Re: I have to go on a road trip and was wondering what “snacks” you would take? I will have a cooler if that helps. Nuts, cheese-mini babybel are convenient, sliced pepperoni, olives
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Beans beans the magical fruit From PerfectKeto dot com In order to fit black beans or pinto beans into your low carb or ketogenic diet, you would have to pay very close attention to your carb intake.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 6
- Low Carb Chat
- Reported - view
Re: Frustrated @@Joanna just posted a link to a great article on Keto rules, WFKD blog.virtahealth dot com/well-formulated-ketogenic-diet/
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: WFKD - a well-formulated ketogenic diet. Great advice. Thanks @@Joanna
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Frustrated FWIW, I don’t measure ketones, so not an expert, but it would seem to me that we have different body types, hormones, chemistries, etc. so what works great for one may not for others.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Net calories Net calories usually means the calories your body takes in, after subtracting exercise calories and maybe your base metabolism calories. I pretty much ignore calories.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Calculation of Total Carbs You might ask on the technical forum. Mine gives me net and total carbs. I have premium, not sure that makes a diff tho.
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Adding supplements? Nope. When I went off of white carbs, I also stopped eating and drinking processed foods.
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macro calculation for carbs I think 5% sounds right for Keto. Are you small frame? I think one would have to be quite large to calculate out to 20-50 net carbs (still at 5% of total intake).…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Meeting fat limit without going over calorie limit I don’t worry too much about fat or calories. It’s carbs that count. Some experts would say don’t even count calories. At the end of the day you want your macros pie chart to be pretty close to your…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New and need some help! @lunarhoneychai Yeah, you can enter your own foods. I don’t drink beer, so I don’t know if they have nutrition info available. Sorry.
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Popsicle conversion fail Sounds like a chemistry problem. All those ingredients are basically chemicals. Research Keto ice cream. You can have everything good but sweetners, but most recipes use some low-carb sweetner.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Motivation What @Withrow Urban Homestead said, plus, I don’t really need motivation. Eating this way has tamed my appetite and I honestly feel like I could do this forever.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 3
- Keto Diet
- Reported - view
Re: New and need some help! No answer yet? Probably because you really can’t do low carb and drink alcohol regularly. Well, you can, but if you use your carbs for that you won’t have any for veggies.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: New to Keto diet No. No whole grain tortillas either. No sugar, starch, grains, root vegetables or artificial sweetners. Look at dietdoctor dot com for clear food examples.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: How much protein is too much? Protein will cause insulin to rise to some extent, but not like sugar, starch and grains. I’m not an expert tho. Look at a Jason Fung MD or dietdoctor dot com for more professional advice if you are…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Artificial sweeteners This is somewhat controversial and to some degree depends on your make up, but I’m in the camp (with Jason Fung MD) that believes that any sweetner, artificial or not will cause an insulin reaction,…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Share Your Non-Scale Progress After two months, I am off of diabetes meds because my BG and A1c are normal!
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 3
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Started LC in May, but really learned about Keto and VLCHF and IF and started that in mid-June. Have lost 20 lbs. since May 1. Very happy with progress and results.😻
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Progress
- Reported - view
Re: Pieology Cauliflower Crust Nutrition? @Dana Handbury Ooh, glad to hear about Jimmy Johns. I got CaliFlour cauliflower crusts to make my own pizza and have been pleased with them. I went to mellow mushroom the other night and ordered a…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Do not add recipe to food list
Please do not add a recipe to my food list just because I look at it. Only add if I say add while in recipe.
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1reply
- 87
- 2
- Feature Requests
Re: Scanner not working I find the app often hangs when accessing data. Since I don’t have that problem with other apps, I assume it may be that carb manager is having more traffic than anticipated or their data access is…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view
Serve recipes in recipe format
It would be great if recipes could be in recipe format so as to be importable into other apps. I use AnyList for my grocery list and recipe archive. They have an iOS extension that allows me to…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 2replies
- 167
- Feature Requests
Re: Advice plz The advice at these links has been most helpful to me. I only use this app. I copied much of the beginner food choices info from dietdoctor.com right into my Notes app so I can refer to it often.…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Sweetners @Leeann I’m not sure that is quite right. Artificial sweetners do not have any or very few calories, but recent research is indicating that any sweetener, artificial or real,…
- Urbanhiker
- Urbanhiker
- 5 yrs ago
- Low Carb Chat
- Reported - view

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Urbanhiker

Urbanhiker

Florida

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Joined: Mon Jul 23 16:37:43 UTC 2018

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