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Re: Is a higher calorie limit OK when in ketosis?
Hi there. From what I understand you’ll have to have a calorie deficit of around 20% of your max. For example, my normal calorie intake should be around 1700 but with the deficit I’m eating around…
Eliza
Eliza
6 yrs ago
2
Keto Diet
Reported - view
Re: Having trouble accessing keto recipes
I thought I had the same problem. However, after clicking on the photo of recipe the nutrition information does come up. But u need to scroll down and recipe will be down below it. Hope this helps.
Eliza
Eliza
6 yrs ago
1
Introduce Yourself
Reported - view
Re: How soon do you see results?
@erikalambert63b047 BPC is bulletproof coffee. It’s a tbsp each of coconut oil and grass fed butter blended with your coffee. I drink this every morning as my “breakfast”.…
Eliza
Eliza
6 yrs ago
2
Keto Diet
Reported - view
Re: How soon do you see results?
I started Keto a week ago today. I’ve lost 2.5 pounds but haven’t really noticed a physical change yet other than NO bloating. It usually takes me 2-3 weeks to show the weight loss.…
Eliza
Eliza
6 yrs ago
3
Keto Diet
Reported - view
Eliza
Eliza
4
8
0
Joined: Tue Jan 02 03:50:50 UTC 2018
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