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Re: Suffering today
I have been battling constipation since day 1. I spent a day taking Miralax every few hours and all it did was kick me out of ketosis.
Annie123
Annie123
3 yrs ago
Check In
Reported - view
What am I doing wrong?
Hi all, I lost a lot and fast on Atkins years ago, now I am really struggling to see the scale move down. I am combining IF with keto and my test strips are in the moderate to dark every evening.…
Annie123
Annie123
3 yrs ago
5
replies
104
Low Carb Chat
Re: Ketones fluctuating.
WOW, I filled out the info on this custom keto plan and it has me eating 2800 calories a day, I am trying to keep my carbs at 20 grams ( induction phase) and it has me at 30-40, this is a bit scary.
Annie123
Annie123
3 yrs ago
Keto Diet
Reported - view
Re: Starting 3rd Week
I am into my 4th week. Haven't figured out how to count macros so I am just counting carbs, didn't get on the scale til last week, only down 1 lb this week.…
Annie123
Annie123
3 yrs ago
Check In
Reported - view
Re: Too much food!
I am using the old Atkins Diet Revolution and it says not to eat if you are not hungry
Annie123
Annie123
3 yrs ago
Keto Diet
Reported - view
Re: Ketones fluctuating.
when I did Atkins 25+ years ago I always did my test strip first thing in the morning. This time I read that the test works better in the evening and I am consistently dark purple.…
Annie123
Annie123
3 yrs ago
Keto Diet
Reported - view
Newbie again
Hi, my name is Ann and I successfully did Atkins years ago and lost like crazy. I seem to be having a tough time losing this time. I started June 23 but, did not weigh myself until last week-I know,…
Annie123
Annie123
3 yrs ago
3
replies
30
Check In
Newbie Here
Hi, I did Atkins over 25 years ago and lost 70 lbs in less than 6 months. I loved it, I never gained, and I swore I would never be fat again. Fast forward,…
Annie123
Annie123
3 yrs ago
20
1
Introduce Yourself
Annie123
Annie123
New Hampshire
8
1
0
Joined: Mon Jul 13 12:22:22 UTC 2020
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