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Re: Confused about pie chart
@ Debdob Hi, trying to balance both percentages (pie chart) and grams at the same time is too tough to do. Trying to balance the pie chart is frustrating.…
Jen
freedomlowcarb
5 yrs ago
1
Keto Diet
Reported - view
Re: Confused about pie chart
@ feepeters1 Just curious, when you say fake sweeteners, do you mean Stevia, erythritol (all natural sweeteners) etc? or are you talking about sweeteners with sucralose and aspartame?…
Jen
freedomlowcarb
5 yrs ago
Keto Diet
Reported - view
Re: Bloating
@ Slim Dog Often people can have digestive issues (bloating) when they consume vegetables. If you find you are experiencing this daily after eating vegetables,…
Jen
freedomlowcarb
5 yrs ago
Low Carb Chat
Reported - view
Re: Carbs and Exercise
If you are fully in Ketosis and have been for a while (at least a few weeks), your body has become quite adapted to burning through any extra glucose. For me, when I introduced exercise into my life,…
Jen
freedomlowcarb
5 yrs ago
3
Keto Diet
Reported - view
Re: bad mouth taste on day 10. starting flu and throat itchiness. is it linked with keto
It can be quite normal to experience all these things within the first couple of weeks of a Keto lifestyle, while your body is getting to use this carb restriction.…
Jen
freedomlowcarb
5 yrs ago
Keto Diet
Reported - view
Re: Intro
Just want to wish you luck, support from people who are living keto or low carb lifestyles is the best way to do things. I began over a year ago and lost 70 lbs and I have more energy and focus than…
Jen
freedomlowcarb
5 yrs ago
Check In
Reported - view
Re: Pam K
Hopefully, you'll feel less alone here on this forum. It can all feel very overwhelming, with ups and downs but hang in there, you are doing amazing. I started this low carb lifestyle over a year…
Jen
freedomlowcarb
5 yrs ago
Introduce Yourself
Reported - view
Re: Bloating
Keto bloating can be quite common when you first start this lifestyle for a few reasons. One of the most common reasons is running low on fiber. Getting the proper fiber balance is harder on a low…
Jen
freedomlowcarb
5 yrs ago
1
Low Carb Chat
Reported - view
Re: If I am losing weight, how do I know if I need to change my macros?
First, congratulations on losing 25 lbs, that's amazing! As for your question, adjusting your macros is really only necessary if you've noticed that your desired weight loss has stalled.…
Jen
freedomlowcarb
5 yrs ago
3
Introduce Yourself
Reported - view
I've lost 70 lbs with a Keto/Low Carb Lifestyle since 2017
Hello, I just turned 47 and due to a health scare back in 2017, I decided I needed to lose weight. A friend of mine had huge success with a Keto lifestyle and I decided to do a lot of research into…
Jen
freedomlowcarb
5 yrs ago
11
2
Introduce Yourself
Jen
freedomlowcarb
Ottawa, Ontario
10
10
0
Joined: Fri Feb 22 13:34:10 UTC 2019
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https://freedomlowcarb.com
Thriving in a low carb lifestyle since 2017 and have lost 70 lbs along the way. Married with 2 children, obsessed with books and pets and learning everything about living a healthy, low carb life.
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