Momma Bear

I am 100 pounds overweight, couldn't get any traction with any diet or exercise program I have tried. I found out about this from my cousin who has lost over 40 pounds. Up until now I would lose 8, gain 5 etc...up and down in the same 15 pounds. I am at least 100 pounds overweight. The biggest change for me will be the diet. I have a really unhealthy relationship with food and I drink about 100 to 150 carbs a day with my favorite craft IPA...have to give it all up for this to truly transform my life physically, mentally, and spiritually. I am so excited. 36 he fast, 12 he window to eat 1500 pounds. I really feel I can do this and that it will make me a better, healthier, person. I have tons of support and encouragement around me so that means a lot. Good luck to you in your goals and strategies to improve your life and wellbeing. Thanks for stopping by to say hi!

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