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Re: Anyone have the opposite of constipation? Sorry if TMI but it’s been over a week now 100-150 g leafu greens (spinach, kale, etc) in salad will do it good (natural fiber)
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Slow metabolism
Now I try to make it faster with three days fast - no 0 cal, this would be for difficult, ca 200 cal, after that 3 days 'normal' cal. First three fast-days over,…
- Dorka
- Dorka
- 4 yrs ago
- 1reply
- 84
- Keto Diet
Re: Favorite zero carb options please!!! @Dorka Not a zero thing, but low carbs and much food: 100g green salad + lemon juice 1tsp, apple vinegar 1 tbs, 1 egg hardboiled, pecan nuts 1 tbs, avocado/olive oil 1 tbs, garlic 1 part (3g).…
- Dorka
- Dorka
- 4 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Lettuce Amy, green lettuce is one of really keto-friendly: 1 big leaf 0.4g carbs, small leaf 0.1. In salad - 50g green lettuce 1.3 g carbs - its much salad. So no worries, your 3 leaves if big - only 1.…
- Dorka
- Dorka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @AJQ :)
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @AJQ Thanks AJQ. Like I wrote earlier there is only chicken and herbs (salt, pepper), so no more ingrediences. A, and water. Chicken is not eaten, only cooked.…
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Favorite zero carb options please!!! @Dskoppy I take 10 (medium) olives and it is 1 g net carbs. But it is maybe different with different olives.
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @Dorka and the same with recipe, the only ingredient is broth (I cant write chicken because I dont eat chicken here) so the same problem again.
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @AJQ Thanks again AJQ, but thats just the problem. When I create a new food I maste give how much carbs etc 100g or a cup has. To find this info I go to different net sides and there is different…
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Chicken broth - carbs? @AJQ thanks AJQ, with the label I would just read it, of course. This is the broth which I cook, so there is no label
- Dorka
- Dorka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Macros Whe you exercise, sleep, drink water as planned - it adds points
- Dorka
- Dorka
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Favorite zero carb options please!!! @Dskoppy Olives are little carbs but not noll
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
Chicken broth - carbs?
Does chicken broth contain carbs? Different info on different sides. Its only chicken plus salt, pepper, herbs. So where does carbs come from? Important to know it because I want to have a little…
- Dorka
- Dorka
- 4 yrs ago
- 13replies
- 81
- Keto Diet
Re: No ketosis - getting frustrated When its frustrating all these tracking in - maybe do it once and repeat the same meals every day for a couple of days? (You just 'copy' the same meal to the next day).…
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view
The same exercise, sleep, water every day
Possible to have it automatiskt, write only once and not have to write it every day?
- Dorka
- Dorka
- 4 yrs ago
- 6
- Feature Requests
Re: Carb count inaccurate! I spent yesterday ca 4 hours checking my foods and 'creating' them from the begining, i.e. checking all ingredience with serious sources on the inernet,…
- Dorka
- Dorka
- 4 yrs ago
- 1
- Feature Requests
- Reported - view
Re: Kidney pain Glowgirl is on strict keto so this is 20% protein, need not less. I also (keto) har pain back in the left kidney region since keto (2 weeks). Eat much spinach, will take lemon juice thanks rontamf
- Dorka
- Dorka
- 4 yrs ago
- Keto Diet
- Reported - view

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Dorka

Dorka

Sweden

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Joined: Mon Oct 28 23:32:00 UTC 2019

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New on keto, years of macrobiotic earlier, seems sugar-beroende, keto helps with that.
53 y.o., 3 cats and a hund are my family :)