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Too Much Fat or Protein Can Turn into Sugar
First of all I love Keto because the foods we can eat are so good! I had a Valentine’s Day splurge and still lost, I did not exceed my carbs though. I ran across an article that said MTC fat was…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- 2replies
- 265
- 4
- Keto Diet
Re: Valentines Day Splurge and I still Lost 1 lb! @linrenep I had to weigh this AM just out of curiosity and vola, you were right 221, but I’m pretty deep in ketosis so I’m not worried, strange how our body works.…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- 1
- Keto Diet
- Reported - view
Valentines Day Splurge and I still Lost 1 lb!
I am absolutely amazed! Yesterday I had one low carb beer, some low carb ice cream, and other yummy stuff like a ribeye steak! I ate the fat too normally I trim that off.…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- 5replies
- 128
- 3
- Keto Diet
Scared to Keto- Diabetes Creeping in
My name is Avery from Camino, California. I’m 48 years old, but act and feel much younger, lol. My story goes like this; I have been going to the gym regularly for the past few years.…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- 113
- 3
- Introduce Yourself
Re: Not losing weight yet Are you incorporating cardio exercise? Have you purchased Keto strips? Do the turn purple? Are you getting enough fiber? Chia seeds in water, 1 tsp per liter helps with fiber.…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- Keto Diet
- Reported - view
Loosing a Pound a Day, How is this Possible?
I am amazed how effective this weight loss is. I was surrounded by people telling me I look great and I was convinced that I was gaining muscle, lol. When the scale reached 241 on January 9th and my…
- OutriggerGuy
- OutriggerGuy
- 6 yrs ago
- 3replies
- 262
- 6
- Keto Diet

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OutriggerGuy

OutriggerGuy

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Joined: Sat Feb 10 04:45:15 UTC 2018

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