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Re: Keto flu on day 1?
@cherconway we can't get enough from foods unfortunately. I take 2 tsp sodium, 1/2 tsp No Salt -which is potassium and 800mg of magnesium Glycinate every day. Never had keto flu.…
Christy
summerfree16
5 yrs ago
Keto Diet
Reported - view
Re: Keto flu on day 1?
Sodium, potassium and magnesium are needed every day. No keto flu here but I can tell if my electrolytes are off. Dry mouth, headache, fatigue means up my sodium.…
Christy
summerfree16
5 yrs ago
Keto Diet
Reported - view
Re: Keto since Oct 2018 still Keto breath?
Up your sodium. Dry mouth, headache, feeling tired means I need more sodium. Leg cramps, feeling my heartbeat means up my potassium. Sodium, potassium and magnesium are required on keto.…
Christy
summerfree16
5 yrs ago
1
Keto Diet
Reported - view
Re: Let’s talk about sodium
if you're doing keto and not eating all that processed food which has tons and tons of sodium in it and our kidneys are excreting what sodium we do have because of Keto it's easy to see why we're…
Christy
summerfree16
5 yrs ago
1
Keto Diet
Reported - view
Re: Let’s talk about sodium
@itzclay362b82 I get 2 tsp a day in. I put it in a little container in the morning and just take it throughout the day. I also make this thing called a ketoaid that Dr. Ken D. Berry talks about.…
Christy
summerfree16
5 yrs ago
1
Keto Diet
Reported - view
Re: Let’s talk about sodium
@icaj1226 I haven't read the book, I'm still going through the 4 others I've ordered recently on fasting and keto. The talk on you tube really covered it well.
Christy
summerfree16
5 yrs ago
1
Keto Diet
Reported - view
Re: Let’s talk about sodium
Watch "The Salt Fix" on YouTube. Very eye opening. I take 2 tsp of Remonds Salt a day. I get headaches when I'm low. I also take Potassium and Magnesium Glycinate, at night for the Mag.…
Christy
summerfree16
5 yrs ago
1
Keto Diet
Reported - view
Re: Ketones in urine but not losing weight :( Wtf?
Up your fat. It's so hard to wrap your head around this, at least for me, but up your fat without raising your protein. Add butter or bacon grease to cooking. Just try it for two wks and see.
Christy
summerfree16
6 yrs ago
4
Keto Diet
Reported - view
Re: Suggestions
Olives, green or black
Christy
summerfree16
6 yrs ago
1
Keto Diet
Reported - view
Christy
summerfree16
Kansas
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Joined: Wed Jan 10 18:42:53 UTC 2018
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