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Re: Accuracy of nutritional information So net carbs equals total carbs minus fiber...so if the label says 2g carbs and 2g fiber per serving, it equals 0 net carbs...I am premium and have found items fairly accurately represented on the…
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: After one whole week below 30 g carbs. What should my ketones reading on stick be?? Personal experience answers please!! I was in between the 8-16 on color chart after 1 week
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- Keto Diet
- Reported - view
Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great . Awesome! Do you do anything special—intermittent fasting, eat same times, exercise routine?
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Not getting enough protein and calories What are your suggested macros? Where are you getting most of your carbs from? Can you post a typical days entries?
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- Keto Diet
- Reported - view
Re: NET or TOTAL carbs? Try intermittent fasting a few weeks...also reduce your calories if you can...if you are in ketosis, 25 net carbs should be max and be sure protein is no more than 25% of calories
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- Low Carb Chat
- Reported - view
Re: Food products Does an admin monitor this? Would love a reply!
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- Feature Requests
- Reported - view
Food products
How can we request food items be added to the registry? For example, I see several products from Good Dees, however not for their pancake mix.
- calabrosc0abf
- calabrosc0abf
- 5 yrs ago
- 2replies
- 133
- 1
- Feature Requests

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calabrosc0abf

calabrosc0abf

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Joined: Wed May 09 05:55:54 UTC 2018

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