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Re: Accuracy of nutritional information
So net carbs equals total carbs minus fiber...so if the label says 2g carbs and 2g fiber per serving, it equals 0 net carbs...I am premium and have found items fairly accurately represented on the…
calabrosc0abf
calabrosc0abf
5 yrs ago
1
Low Carb Chat
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Re: After one whole week below 30 g carbs. What should my ketones reading on stick be?? Personal experience answers please!!
I was in between the 8-16 on color chart after 1 week
calabrosc0abf
calabrosc0abf
5 yrs ago
Keto Diet
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Re: New to forum, just wanted to say hi. my name is Rick, started Keto October at 324#, now 243#, goal weight 175#. It's been going great .
Awesome! Do you do anything special—intermittent fasting, eat same times, exercise routine?
calabrosc0abf
calabrosc0abf
5 yrs ago
Keto Diet
Reported - view
Re: Not getting enough protein and calories
What are your suggested macros? Where are you getting most of your carbs from? Can you post a typical days entries?
calabrosc0abf
calabrosc0abf
5 yrs ago
Keto Diet
Reported - view
Re: NET or TOTAL carbs?
Try intermittent fasting a few weeks...also reduce your calories if you can...if you are in ketosis, 25 net carbs should be max and be sure protein is no more than 25% of calories
calabrosc0abf
calabrosc0abf
5 yrs ago
Low Carb Chat
Reported - view
Re: Food products
Does an admin monitor this? Would love a reply!
calabrosc0abf
calabrosc0abf
5 yrs ago
Feature Requests
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Food products
How can we request food items be added to the registry? For example, I see several products from Good Dees, however not for their pancake mix.
calabrosc0abf
calabrosc0abf
5 yrs ago
2
replies
133
1
Feature Requests
calabrosc0abf
calabrosc0abf
7
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Joined: Wed May 09 05:55:54 UTC 2018
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