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Re: Hawaiian Vacation
macadamia nuts 🙂
Wayne
Wayne.2
4 yrs ago
Keto Diet
Reported - view
Re: Carb count, follow packets or the app.
@Nangell are the serving sizes the same?
Wayne
Wayne.2
4 yrs ago
Keto Diet
Reported - view
Re: What’s a Ketogenic Diet?
Google is your friend.
Wayne
Wayne.2
4 yrs ago
2
Keto Diet
Reported - view
Re: Erroneous Macros
nutritional count for foods generally uses raw weight. so the 1/3 lb burger will be 1/3 lb raw and cook down to something like 1/4 lb. I suspect the 1/3 lb broiled burger was post broiling.…
Wayne
Wayne.2
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Not enough protein
how about smoked salmon or tuna? slices of chicken or turkey? roast beef? ham? just a quarter cup of chicken breast will give you 11 or so grams of protein.
Wayne
Wayne.2
5 yrs ago
Keto Diet
Reported - view
Wayne
Wayne.2
5
3
0
Joined: Sat Jan 05 02:07:00 UTC 2019
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