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Re: Fat vs calories I was advised to take MCT oil, it helps with you energy, suppresses you hunger and helps with your fats. Start on 1 teaspoon and increase to 1 tablespoon as it can upset your stomach at first until…
- Tracey
- Tracey.24
- 3 wk ago
- Keto Diet
- Reported - view
Re: Apple Watch It’s in the settings menu, scroll down and change setting to on on Apple health/watch 🙂
- Tracey
- Tracey.24
- 3 wk ago
- Feature Requests
- Reported - view
Re: Need help reaching my fat macros - help! @zebrabuf I don’t like coffee, I have unsweetened black tea any suggestions please ?
- Tracey
- Tracey.24
- 1 mth ago
- Keto Diet
- Reported - view
Re: Hello Hi, thanks for your valued reply, it was fat bombs I was looking for. Got ingredients to make them tomorrow as my fat intake needed attention.
- Tracey
- Tracey.24
- 1 mth ago
- Introduce Yourself
- Reported - view
Re: Hello @Kristie Friars hi hi I have just started my Keto diet today. Can you give my ideas on health fats to eat for snacks please
- Tracey
- Tracey.24
- 1 mth ago
- Introduce Yourself
- Reported - view

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