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Re: Fat vs calories
I was advised to take MCT oil, it helps with you energy, suppresses you hunger and helps with your fats. Start on 1 teaspoon and increase to 1 tablespoon as it can upset your stomach at first until…
Tracey
Tracey.24
3 yrs ago
Keto Diet
Reported - view
Re: Apple Watch
It’s in the settings menu, scroll down and change setting to on on Apple health/watch 🙂
Tracey
Tracey.24
3 yrs ago
Feature Requests
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Re: Need help reaching my fat macros - help!
@zebrabuf I don’t like coffee, I have unsweetened black tea any suggestions please ?
Tracey
Tracey.24
3 yrs ago
Keto Diet
Reported - view
Re: Hello
Hi, thanks for your valued reply, it was fat bombs I was looking for. Got ingredients to make them tomorrow as my fat intake needed attention.
Tracey
Tracey.24
3 yrs ago
Introduce Yourself
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Re: Hello
@Kristie Friars hi hi I have just started my Keto diet today. Can you give my ideas on health fats to eat for snacks please
Tracey
Tracey.24
3 yrs ago
Introduce Yourself
Reported - view
Tracey
Tracey.24
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