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Re: First week Q’s Are you tracking other macros?
- ADJ
- Ranabanana77
- 4 yrs ago
- Check In
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Re: Weight Loss Challenge @ work That's great!
- ADJ
- Ranabanana77
- 4 yrs ago
- Progress
- Reported - view
Re: Can we edit premium recipes? If so, how? Yes you can @NancyO . When you go into a premium recipe, click on the 3 dots at the top right of your screen and click on add to my foods. Once you've done that you can go to my foods,…
- ADJ
- Ranabanana77
- 4 yrs ago
- 2
- Recipe Swap
- Reported - view
Re: No joke: 25 lbs lost in first week In my 1st week on keto I lost 8.3 lbs
- ADJ
- Ranabanana77
- 4 yrs ago
- 1
- Progress
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Re: Starting out and happy about it! That's awesome @Shannon . I started 4 weeks ago and have lost 18.5 lbs 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- Progress
- Reported - view
Re: First week That's great. I started 4 weeks ago at 254 and now I'm down to 235 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: 3 weeks on Keto @MsUnique77 thank you. I had my week 4 weigh in and I have officially lost 18.5 lbs in 4 weeks. Super happy about that 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Starting Keto in 2020? Hi @MorganWarren . I started my keto diet 1 week before xmas. Crazy right....lol. In 3 weeks I went from 254 lbs to 239 lbs. Good luck on your journey 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Hi! I’m new. Today is my first day! How do I know how many net carbs to give myself ? Hi @Maysa04 . Stick to 20g net carbs per day 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- Keto Diet
- Reported - view
Re: Almost 1 year... It's sooo easy to slip back into old habits. The main thing is that we get back on track 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- Progress
- Reported - view
5
3 weeks on Keto
Hey everybody. I started keto a little over 3 weeks ago and I'm already down 6.7kg (14.8 lbs). Feeling great! Hope everyone is well 🙂
- ADJ
- Ranabanana77
- 4 yrs ago
- 2replies
- 121
- 5
- Progress
Re: Made New Hi there @MissExpress . I started keto just over 3 weeks ago and I've lost 6.7kg (14.8 lbs) so far. I researched a lot about 3 months before starting keto and that has helped me a lot.…
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: My Official One Month Results are in! Well done. My 1 month is coming up in 6 days. I'm down 15 lbs already in 3 weeks!
- ADJ
- Ranabanana77
- 4 yrs ago
- 1
- Keto Diet
- Reported - view
Re: New. Need advice. Your daily food intake should be 75% fat, 20% protein and only 5% net carbs.
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Here we go! Best of your luck on your journey. I started the keto diet 3 weeks ago at 254 lbs and now I''m down to 239 lbs. Loving this way of life!
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Going to get this weight off! You can do it Jackie. I've been doing keto for 3 weeks and am already down 14.8 lbs (6.7kg). Loving it!
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Debbie Best of luck Debbie. I started my keto diet 3 weeks ago and I'm already down 6.7kg (14.8 lbs).
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Macros Hi Bea. Did you use a macro calculator to work out your macros? Also, how long have you been doing LCHF?
- ADJ
- Ranabanana77
- 4 yrs ago
- Introduce Yourself
- Reported - view
Hi
Hi. Just wanted to introduce myself. I started my keto journey 3 weeks ago and I am already down 6.7kg (14.8 lbs). I'm loving this way of eating.
- ADJ
- Ranabanana77
- 4 yrs ago
- 3replies
- 16
- 2
- Introduce Yourself

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ADJ

Ranabanana77

Australia

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Joined: Tue Jan 07 02:28:37 UTC 2020

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