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Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Kimbizee, the Equal is probably not your problem. Hitting your macros is important but hitting the percentages is WAY more important. I don't really get hungry because of the lack of carbs so…
- FatTom
- FatTom
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: Felling discouraged but not giving up. Just need advice. Thank you @ShowIt Not all nuts are good for Keto. Macadamia, pecans are great. Cashews are not. Look it up in the Carb Manger app. I think pecans are like a C rating, Pecans are cheap and the are an A.…
- FatTom
- FatTom
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Felling discouraged but not giving up. Just need advice. Thank you You are not trying to do an Atkins Diet. Skip the Atkins bars, for keto they are not good. They have too much protein for the amount of fat. For Snacks i eat a small salad with gobs of ranch…
- FatTom
- FatTom
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! @ShortGuy If there is a place near you try swimming. It doesn't matter if it's pretty just that your moving. I have had 8 knee surgeries including the last one being a full replacement.…
- FatTom
- FatTom
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO! Isn't Keto the Best? i look in the mirror and honestly i don't recognize the guy looking back at me. Fat rolls on my neck, belly, back are just going away. I'm soooo thrilled.…
- FatTom
- FatTom
- 4 yrs ago
- 3
- Progress
- Reported - view
Re: Serious help and advice needed Give the biking a break until you actually get into the diet. I was a little weak at the start too but now it's like, BANG! I only eat a snack and one meal per day and routinely exercise (mainly…
- FatTom
- FatTom
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: I’m down 30.2 pounds as of this morning Good job William!!! Keep it up man. I'm down 42 and feel better than i have in 20 years. Stick to the plan dude ;-)
- FatTom
- FatTom
- 4 yrs ago
- Progress
- Reported - view
Re: Felling discouraged but not giving up. Just need advice. Thank you First off relax, your just learning what works for you. Just concentrate on hitting your macros. To use the WeightWatchers saying - If you bite it, Write it.…
- FatTom
- FatTom
- 4 yrs ago
- 3
- Progress
- Reported - view

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FatTom

FatTom

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Joined: Fri Jul 26 22:19:49 UTC 2019

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