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Re: What if I don’t meet the nutritional requirements? You definitely don’t want to be short on your calories. Your body can go in to starvation mode. Carbs is a max so you can be under. Protein is important to keep muscle mass.…
- Qwerty23
- Qwerty23
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Help please I add avocado oil to every meal. Scrambled egg in the morning, cooking protein and veg lunch and dinner. For me it has to be an oil that doesn’t add an off flavour to the food.
- Qwerty23
- Qwerty23
- 3 yrs ago
- Keto Diet
- Reported - view
Re: How to Keto during a pandemic! Hi Lisa. I have been drinking peppermint tea after lunch and dinner and find it helps. Also have been drinking a glass of water (or two) whenever I’m thinking I f eating and it’s not time for a meal.…
- Qwerty23
- Qwerty23
- 4 yrs ago
- 2
- Low Carb Chat
- Reported - view
Re: Changing weight in CM @Qwerty23 Never mind. Found it under Settings, Macros, Smart Macros. It’s a Premium setting.
- Qwerty23
- Qwerty23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Changing weight in CM Once a week or so. When I add a weight to my measurements I still have to go in to Settings, Macros to update my macros for my new weight. Interested to know how people are getting their macros to…
- Qwerty23
- Qwerty23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: I can't understand when I figure my macros, that it says I will only lose only 1.5 pounds a month. That just seems what's the point? Mine says I’ll lose 2.5 pounds a month but I’ve been averaging 2 pounds a week. I have it set to a 20% calorie deficit and I’m quite heavy. If you have less to lose your monthly loss may be less.…
- Qwerty23
- Qwerty23
- 4 yrs ago
- Low Carb Chat
- Reported - view
Re: Copying meals throughout the week @Brenda Thank you!
- Qwerty23
- Qwerty23
- 4 yrs ago
- Feature Requests
- Reported - view
Re: Down 39.8 pounds since October 6. Congratulations on your journey so far. I have a long way to go but I have the same questions and concerns about how to maintain. Thank you for asking the question. Good luck with that 0.8 pounds.…
- Qwerty23
- Qwerty23
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: Gaining weight?!?!?! It’s worked for you before so there is no reason it won’t work this time. I keep reminding myself I didn’t get here quickly and I’m not going to get where I want to be quickly.…
- Qwerty23
- Qwerty23
- 4 yrs ago
- 1
- Progress
- Reported - view
Re: 2 Months in Thanks for sharing, that’s very encouraging. Well done!
- Qwerty23
- Qwerty23
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: entering recipe Hold down on the link until it pops up Add to Reading List. (iPhone).
- Qwerty23
- Qwerty23
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: entering recipe http://help.carbmanager.com/en/articles/2645975-creating-a-custom-recipe
- Qwerty23
- Qwerty23
- 4 yrs ago
- Recipe Swap
- Reported - view
Re: Sick of eggs! @beverleymcarthur Is the t this one? https://mominmotion247.wordpress.com/2017/07/28/keto-allspice-muffins/
- Qwerty23
- Qwerty23
- 4 yrs ago
- Recipe Swap
- Reported - view

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Qwerty23

Qwerty23

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Joined: Tue Jul 16 17:13:43 UTC 2019

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