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Re: Keto hasn't helped getting glucose levels down yet I’ve tried three times to share this post and for some reason the app keeps clicking out while I do a three paragraph reply! Anyways it kind of sounds like you’re having some issues with insulin…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Keto hasn't helped getting glucose levels down yet I have to say I feel ya!! I’m 53 and in my adult life I probably haven’t had a blood sugar under 95 in 20 years… I just discovered intermittent fasting.…
- KetoKat
- KetoKat.2
- 3 yrs ago
- Keto Diet
- Reported - view
0
Changing food names in the app leads to confusion!
Sorry this isn’t quite the right place to put this post but it didn’t really fit anywhere else. As you start to get hundreds of food items in your my foods,…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 20
- Progress
Re: Changing the name on the food group changes the quantity? I recently decided to make my very large favorites into a little bit more manageab Oh my gosh none of my well thought out post actually made it! Can you change the name of a food item and not affect the nutritional information? Apparently when you go in and change your food item…
- KetoKat
- KetoKat.2
- 3 yrs ago
- Feature Requests
- Reported - view
Changing the name on the food group changes the quantity? I recently decided to make my very large favorites into a little bit more manageab
- KetoKat
- KetoKat.2
- 3 yrs ago
- 1reply
- 12
- Feature Requests
Re: No weight loss in 3 weeks. @Kenni8816 we just keep keepin’ on!! The food is awesome!!
- KetoKat
- KetoKat.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: No weight loss in 3 weeks. @Tra I have been really strict.. 60 day average is 15 or less per day. That’s what is so maddening!! I think I’ll have some wine tonight!
- KetoKat
- KetoKat.2
- 3 yrs ago
- Keto Diet
- Reported - view
Re: No weight loss in 3 weeks. @Rachel I think my issue is cortisol and estrogen.... I’m doing the textbook of what everyone e says. My blood sugar is also fasting 90 ish and goes up on a 20 hour fast!!! WTH!!!…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: 30 Day STALL UGGG @Kenny Croxdale
- KetoKat
- KetoKat.2
- 3 yrs ago
- Check In
- Reported - view
Re: Dehydrated I had to start taking some electrolyte tabs in my water. Got them on amazon. You should always look to pee clear to straw colored. If your urine is dark drink more water!!!!
- KetoKat
- KetoKat.2
- 3 yrs ago
- Progress
- Reported - view
30 Day STALL UGGG
I’m beyond frustrated! I track EVERYTHING! I float around 1200-1300 cal/day, stay in Ketosis at 15gm carbs/day I get the gym in 4-5 days/Wk. IF16 hrs. I am only down 3 lbs on the last month..…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 6replies
- 96
- Check In
Re: 8 weeks in and hit a wall with loss Yeah I’m in the same boat sister. The last 10 days I have stayed within 1/10 of a pound. I follow everything to the tea I usually do a 12 to a 15 hour intermittent fast.…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: No weight loss in 3 weeks. I’m kind of in the same boat with you. I’m about six weeks in down 11 pounds but for the last 10 days I haven’t budged. I am diligent about tracking in my numbers as well.…
- KetoKat
- KetoKat.2
- 3 yrs ago
- 2
- Keto Diet
- Reported - view

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KetoKat

KetoKat.2

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Joined: Mon Aug 31 21:37:45 UTC 2020

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