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After a huge cheat, down a total of 15 lbs in 6 weeks
I had a meltdown a week ago and devoured everything sweet in my house. I can generally resist sweets because I always make sure to have “legal” sweet Keto treats available.…
Caitmax3
Caitmax3
6 yrs ago
9
replies
285
5
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Re: Big question about exogenous ketone supplements.
@yatesa12 I’m keeping the MCT Oil and stopping the salts. It was a useful experiment but like you, I want my body to burn it’s own fat. Losing more weight with just the MCT😊
Caitmax3
Caitmax3
6 yrs ago
1
Keto Diet
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Re: Hi I'm Ely day 1 omg I've never been this fat😢
@3879bcb0 it is sometimes overwhelming, starting a new way of eating. What helped me in the beginning was making sure I had low carb options in my kitchen so when I was tempted to blow it,…
Caitmax3
Caitmax3
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Supplemental Ketos ? Some folks love ❤️ these !
@yatesa12 !As you know I use this supplement and love it. Time will tell if it has any effect on my overall experience. I originally started it to get through the “Keto flu” and it really helped in…
Caitmax3
Caitmax3
6 yrs ago
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@yatesa12 Keto Drive is a supplement that you add to water or smoothies that puts you into ketosis and keeps you there. It’s made by Zhou Nutrition and you can get it on Amazon.…
Caitmax3
Caitmax3
6 yrs ago
Keto Diet
Reported - view
Re: Need your encouragement
Then this is the lifestyle program for you! You burn fat, not muscle
Caitmax3
Caitmax3
6 yrs ago
1
Introduce Yourself
Reported - view
Re: Need your encouragement
@jobes11
Caitmax3
Caitmax3
6 yrs ago
Introduce Yourself
Reported - view
Re: Portions really count
@yatesa12 Go to https://www.ruled.me/slow-cooker-mocha-pudding-cake/ I made it again today and after it had cooked and cooled I separated it into 6 containers. One container is 3.76g. Net carbs.
Caitmax3
Caitmax3
6 yrs ago
Introduce Yourself
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
I also do intermittent fasting: basically I stop eating around 7-8 o’clock at night and don’t eat anything until 1 or 2 the next afternoon. I drink my “Keto Drive” on an empty stomach in the morning…
Caitmax3
Caitmax3
6 yrs ago
4
Keto Diet
Reported - view
Re: How about Intermittent Fasting ? Anybody doing this ?
@Marcy
Caitmax3
Caitmax3
6 yrs ago
Keto Diet
Reported - view
Portions really count
I love the Keto way of eating, and I’m losing weight and feeling great. However, yesterday I made an incredible slow cooker mocha pudding cake (6 servings total for the cake @ 3.76 g.…
Caitmax3
Caitmax3
6 yrs ago
3
replies
77
2
Introduce Yourself
Caitmax3
Caitmax3
11
14
1
Joined: Wed Oct 04 19:03:25 UTC 2017
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