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Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
If you are not, this is a sign your body is producing ketones by utilizing fats.
tjf331
tjf331
5 yrs ago
1
Keto Diet
Reported - view
Re: Why do my ketone spike to 4.9? I am pretty new to this and been trying to log everything I do but my Ketones seem high prior to meals.
Are you type 2 diabetic?
tjf331
tjf331
5 yrs ago
Keto Diet
Reported - view
Re: Feeling Tired
Up your hydration. Consume sole water. This is generally because your body is holding on to the water because you aren’t drinking enough. Sole water is a brine of Himalayan salt that you add to a…
tjf331
tjf331
5 yrs ago
Keto Diet
Reported - view
Re: Let’s talk about sodium
Creating a brine of Sole water and taking 2 tbsp of that with a glass of water is a great way to get some vitamins and minerals.
tjf331
tjf331
5 yrs ago
Keto Diet
Reported - view
tjf331
tjf331
4
1
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Joined: Thu Aug 31 11:21:44 UTC 2017
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